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Ingredients: Apples, eggs

Apple Pancakes

Serves 1 // 15 minutes.

Ingredients:

  • 2 eggs
  • 80g corn flour
  • 5g baking powder
  • 150g apples
  • 50 ml of milk
  • 30g protein powder vanilla flavor
  • 10 ml of olive oil
Bite of apple pancakes

Directions:

  1. Beat protein, add the rest of the ingredients and mix gently.
  2. Cut the apple into small cubes and put it into the mass.
  3. Put 2 tablespoons of the mass on the heated frying pan with oil and fry on low heat.
Apple Pancakes

Nutrition Facts (per serving)

  • Kcal: 699 kcal
  • Protein: 40.59 g
  • Fat: 24.05 g
  • Carbohydrates: 87.64 g
  • Fiber: 9 g
  • Na: 168.2 mg
  • K: 558.9 mg
  • Ca: 118.6 mg
  • P: 367.7 mg
  • Mg: 54.5 mg
  • Fe: 5.14 mg
  • Zn: 2.87 mg
  • Vit A: 286 ug
  • Vit E: 2.94 mg
  • Vit B1: 0.43 mg
  • Vit B2: 0.75 mg
  • Vit B6: 0.44 mg
  • Vit C: 14.3 mg

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Apple Pancakes

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