Brownie Muffins with Cashew Nuts
Serves 12 // 35 minutes.
Ingredients:
- 2 ripe bananas
- 2 eggs
- 20 g dark cocoa
- 400g red beans
- 10g baking soda
- 30g xylitol
- 30g cashew nuts
Directions:
- Rinse the beans from the pickle and mix all ingredients except cashew nuts.
- Fill the molds halfway with the resulting mass.
- Put cashews on the top.
- Bake in a well-heated oven at 180 degrees for about 25 minutes.
Nutrition Facts (per serving)
- Kcal: 110
- Protein: 5.2 g
- Carbohydrates: 16.61 g
- Fats: 2.91 g
- Fibre: 0.64 g
- Na: 15.05 mg
- K: 170.39 mg
- Ca: 10.07 mg
- P: 56.51 mg
- Mg: 26.61 mg
- Fe: 0.73 mg
- Zn:0.53 mg
- Vit A: 29.24 ug
- Vit D: 0.17 ug
- Vit E: 0.18 mg
- Vit B1: 0.03 mg
- Vit B2: 0.09 mg
- Vit B6: 0.11 mg
- Vit B12: 0.16 ug
- Vit C:2.27 mg
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