Ingredients for Stuffed zucchini

Stuffed zucchini with rice, mushrooms and chicken

Serves 1 // 35 minutes.

Ingredients:

  • 50g of rice
  • 100g chicken
  • 1 zucchini
  • 60g mushrooms
  • 30g of onions
  • 10 ml of rapeseed oil
preparation of Stuffed zucchini

Directions:

  1. Cook rice until tender.
  2. Cut chicken into cubes and season it with salt, pepper, chili, and herbs de Provence – leave it for 5 minutes in the fridge.
  3. Chop onion and mushrooms finely and fry them on rapeseed oil until golden brown.
  4. Add chicken and fry for about 5 minutes.
  5. Add rice, mix stuffing and fry it for about 2 minutes.
  6. Cut zucchini lengthwise and scrape out the seeds and pulp.
  7. Stuff the zucchini boats with the filling.
  8. Preheat oven to 180°C/360°F. Bake the courgette boats for 25 minutes.
Stuff for zucchini

Nutrition Facts (per serving):

  • Kcal: 407
  • Protein: 30g
  • Fats: 12.86 g
  • Carbohydrates: 50.03 g
  • Fiber: 8.56 g
  • Na: 72.9 mg
  • K: 1349.7 mg
  • Ca: 72.6 mg
  • P: 548.2 mg
  • Mg: 152.6 mg
  • Fe: 2.74 mg
  • Zn: 2.34 mg
  • Vit A: 92.8 ug
  • Vit D:1.16 ug
  • Vit E:3.68 mg
  • Vit B1:0.53 mg
  • Vit B2: 0.63 mg
  • Vit B6: 1.09 mg
  • Vit B12: 0.4 ug
  • Vit C: 27.3 mg

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Stuffed zucchini with rice, mushrooms and chicken

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