Toasts with cottage cheese ingredients

Toasts with cottage cheese, raspberries and peanut butter

Serves 1 // 5 minutes.

Ingredients:

  • 200g cottage cheese
  • 100g fresh raspberries
  • 110g (3 slices) granary bread
  • 20g peanut butter
Toasts with cottage cheese raspberries

Directions:

  1. Toast a bread or grill it on pan.
  2. Use a fork to crush raspberries on mousse.
  3. Put the ready-made sandwiches in succession: cottage cheese, raspberry mousse and peanut butter.

Nutrition Facts (per serving)

  • Kcal: 656
  • Carbohydrates: 80.56 g
  • Fats: 18.2 g
  • Protein: 35.32 g
  • Fibre: 17.11 g
  • Na: 1385.3 mg
  • K: 863.8 mg
  • Ca: 276.2 mg
  • P: 673.9 mg
  • Mg: 165.7 mg
  • Fe: 4.75 mg
  • Zn: 5.55 mg
  • Vit A: 43 ug
  • Vit D: 0.18 ug
  • Vit E: 1.78 mg
  • Vit B1: 0.35 mg
  • Vit B2: 0.79 mg
  • Vit B6: 0.42 mg
  • Vit B12: 1.48 ug
  • Vit C: 31.51 mg

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