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2016

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Last News!

Chicago Cross Cup #1

First Cyclocross race in season 2016 and I took 3rd place! I am doing Chicago Cross Cup Cat 4 this year. I am thinking about winning overall but guys are really fast and have great [...]

By |September 15th, 2016|Categories: Racing|Tags: , , |0 Comments

1008 Km!

One of the longest ultra marathon in Poland! Winning by one of my mentee Slawek Mazur. https://www.strava.com/activities/686596118

By |August 27th, 2016|Categories: Racing|0 Comments

2016 Roger Delanghe

2016 Roger Delanghe I remember when I was watching Roger Delanghe trophy race in 2015 and was dreaming about racing with those guys. Here we go! This year I just got to Cat 3 and [...]

By |August 20th, 2016|Categories: Racing|Tags: , , |0 Comments

Italy!

Finally have some time to write little bit about my  journey to Italy. Actually, it can not be described as beautifully it was that is why I throw statistics of trainings plus pictures :) Day 1 20.9 [...]

By |July 30th, 2016|Categories: Trips|Tags: , , |0 Comments

New FTP!

New FTP, most important number for cyclist, that is why you riding hundreds of hours, after about 15 weeks I increase my FTP about 12W! It is super news and good motivation for rest of [...]

By |July 8th, 2016|Categories: Training|Tags: , |0 Comments
Damian Chlanda
Damian ChlandaCycling Coach
Hello, little bit about me. I am 3rd lv USA Cycling Coach, from 1,5 year in USA. Actively racing on road, track and in cyclocross. You can meet me at Northbrook Ed Rudolph Velodrome or rolling with Evanston group rides! Feel free to contact me if you have any questions!

Phone: 239-703-0202
Email: damianchlanda@gmail.com

Contact me!

Join us on Strava !

Learn out about the training from all sources.
Use periodization in your training plan.
Do not overload.
Keep focus on your goals.
 Take care about your heart.
Remember about recovery.

Nutrition & training tips

807, 2016

New FTP!

July 8th, 2016|0 Comments

New FTP, most important number for cyclist, that is why you riding hundreds of hours, after about 15 weeks I increase my FTP about 12W! It is super news and good motivation for rest of [...]

2006, 2016

Evanston Group Ride 06-19-16

June 20th, 2016|0 Comments

Another group ride in Chicago area, one of my favorite stars at 1549 Sherman Ave, Evanston on 8:00 AM Sunday. I did some extra miles yesterday trying to make my workout longer to 4h. This group ride [...]

203, 2016

ZMA

March 2nd, 2016|0 Comments

Casual ZMA supplement contains 30 mg of zinc, 450 mg of magnesium and 10.5 mg of vitamin B6. Studies have shown the product can elevate testosterone levels up to 30% and increase the strength [...]