Race Ready Cycling Training Plans

Cycling Training Plans (Free)

Cycling training plans for beginners and advanced cyclist. Training plans from Cyklopedia are crafted for specific events.

12-Weeks Criterium Racing Training Plan for Beginners (Cat 4-5)

 

 

Yes! It is FREE.

This training plan is created specifically to prepare for criterium racing in Cat 4 and 5 which is 30 min long. A training plan can be used as preparation for the racing season. It will improve your endurance, ability to ride in high-intensity zones and increase your maximum power.

Race Ready Criterium Training Plan is built with 4 weeks blocks, 3 weeks training load and 1-week recovery. It includes workouts in all zones up to 3 hours in duration.

Duration: 12-weeks with the race in last week.
Average week: 5 hours.
Longest week: 8 hours.

The plan is base on power zones with detailed descriptions.

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First Free Cycling Training Plans for Beginners and Advance Cyclists

First free Cycling training plan for beginners

12-Weeks Cyclocross Training Plan for Beginners (Cat 4-5)

 

 

This training plan is created specifically to prepare for criterium racing in Cat 4 and 5 which is 30 min long. A training plan can be used as preparation for the racing season. It will improve your endurance, ability to ride in high-intensity zones and increase your maximum power.

Race Ready Criterium Training Plan is built with 4 weeks blocks, 3 weeks training load and 1-week recovery. It includes workouts in all zones up to 3 hours in duration.

Duration: 12-weeks with the race in last week.
Average week: 6 hours.
Longest week: 7:40 hours.

The plan is base on power zones with detailed descriptions.

Get connected to our coaching account click here.

Cycling training plan for beginners - cyclocross

First Free Cycling Training Plans for Beginners and Advance Cyclists

8-Weeks Time Trial Training Plan for Advance Cyclists

 

 

This training plan is created specifically to prepare for 1 hour time trial . A training plan can be used as preparation for the racing. It will improve your endurance, ability to ride steady pace and hold it for 60 minutes.

Race Ready Time Trial Training Plan is built with 4 weeks blocks, 3 weeks training load and 1-week recovery. It includes workouts in all zones up to 3 hours in duration.

 

Duration: 8-weeks with the race in last week.
Average week: 8:23 hours.
Longest week: 11:47 hours.

The plan is base on power zones with detailed descriptions.

Get connected to our coaching account click here.

First Free Cycling Training Plans for Beginners and Advance Cyclists

Cycling training plan for advance time trial

16-Weeks Threshold Improvement Training PlanĀ  (Advance)

 

 

This training plan is created specifically to imprve your FTP. A training plan can be used as preparation for the racing. It will improve your FTP, ability to ride over your threshold and endurance.

16 Weeks Threshold Improvement Training Plan is built with 4 weeks blocks, 3 weeks training load and 1-week recovery. It includes workouts in all zones up to 5 hours in duration.

 

Duration: 16-weeks with the race in last week.
Average week: 10:20 hours.
Longest week: 16:00 hours.

The plan is base on power zones with detailed descriptions.

Get connected to our coaching account click here.

16 Weeks Threshold Improvement Training Plan

First Free Cycling Training Plans for Beginners and Advance Cyclists