12-Weeks Criterium Racing Training Plan for Beginners (Cat 4-5)
Yes! It is FREE.
This training plan is created specifically to prepare for criterium racing in Cat 4 and 5 which is 30 min long. A training plan can be used as preparation for the racing season. It will improve your endurance, ability to ride in high-intensity zones and increase your maximum power.
Race Ready Criterium Training Plan is built with 4 weeks blocks, 3 weeks training load and 1-week recovery. It includes workouts in all zones up to 3 hours in duration.
Duration: 12-weeks with the race in last week.
Average week: 5 hours.
Longest week: 8 hours.
The plan is base on power zones with detailed descriptions.
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