Race Ready Cycling Training Plans

Cycling Training Plans

Cycling training plans for beginners and advanced cyclist. Training plans from Cyklopedia are crafted for specific events.
22 Workouts to Boost Your Performance

Race Ready Criterium Plan for Beginners


Yes! It is the first FREE.

This training plan is created specifically to prepare for criterium racing in Cat 4 and 5 which is 30 min long. A training plan can be used as preparation for the racing season. It will improve your endurance, ability to ride in high-intensity zones and increase your maximum power.

Race Ready Criterium Training Plan is built with 4 weeks blocks, 3 weeks training load and 1-week recovery. It includes workouts in all zones up to 3 hours in duration.

Duration: 12-weeks with the race last week.
Average week: 5 hours.
Longest week: 8 hours.

The plan is base on power zones with detailed descriptions.

First FREE Cycling Training Plan for Beginners

First free Cycling training plan for beginners