CHICAGO CROSS CUP #8 2018 Chicago Cross Cup #8 organized by George Garner Cyclery, I…
Damian ChlandaNovember 14
CHICAGO CROSS CUP #7 2018 It was "Mudness!" What a day, windy, rainy, cold and…
Damian ChlandaNovember 7
(Pw:Hr), Aerobic Decoupling What is (Pw:Hr), Aerobic Decoupling? How to use it? What is…
Damian ChlandaOctober 29
Normalized Power (NP) and Variability index (VI) What is the Normalized Power and Variability…
Damian ChlandaOctober 28
Functional Threshold Power (FTP) What is Functional Threshold Power (FTP)? How to test FTP?…
Damian ChlandaOctober 23
CHICAGO CROSS CUP #5 2018 Little chilly during Chicago Cross Cup #5 but it doesn't…
Damian ChlandaOctober 21
Interval Training in Cycling How to do intervals? How many reps I should do,…
Damian ChlandaOctober 18
CHICAGO CROSS CUP #4 2018 Nice and dry, Carpentersville welcoming riders in mid 50's we…
Damian ChlandaOctober 15
Heart Rate Zones and Power Zones in Cycling Heart Rate Zones Power Zones Zones…
Damian ChlandaOctober 10
CHICAGO CROSS CUP #3 2018 Dan Ryan Woods after 2 days of rain was extremely muddy…
Damian ChlandaOctober 8
Category 4 Two weeks ago, I found out about the Illinois State Criterium Championships on…
Damian ChlandaJuly 26
CHICAGO CROSS CUP 2017 First Chicago Cross Cup series I did was in 2015 going…
Damian ChlandaDecember 29
THANK YOU My article for the best Polish cycling magazine "Szosa" Amateur in the Windy…
Damian ChlandaNovember 19