What is a Training Stress Score (TSS) in Cycling? 1. Training Stress Score (TSS)…
Damian ChlandaAugust 24
Smoothie with Blackberries and Almonds Serves 1 // 5 minutes. Ingredients: 120g banana 100g blackberries…
Damian ChlandaAugust 21
Balance Exercises for Cyclists 1. Balance, How to Really Practice it? 2. Balance Exercises…
Damian ChlandaAugust 17
Oat cookies with cranberries and almonds Serves 2-4 // 20 minutes. 12 Cookies. Ingredients: 100g…
Damian ChlandaAugust 14
Cream of Fresh Tomato Soup with Black Cumin Serves 1 // 20 minutes. Ingredients: 500g…
Damian ChlandaAugust 7
Cyclocross Training 1. Cyclocross Training 2. Cyclocross Workouts and Intervals 3. Cyclocross Training Plan…
Damian ChlandaAugust 3
Chocolate Pancakes with Raspberries Serves 1 // 15 minutes. Ingredients: 2 eggs 60g rye flour…
Damian ChlandaJuly 31
What are the physical benefits of exercise? 1. Introduction Nowadays, the fashion for being…
Damian ChlandaJuly 27
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