Time Trialing 1. Introduction to Time Trialing 2. Time Trial Training 2.1 Muscular Endurance…
Damian ChlandaJune 15
Strawberries Pancakes Serves 1 // 15 minutes. Ingredients: 80g of rye flour 150g strawberries 2…
Damian ChlandaJune 12
Pancakes with Chicken, Spinach and Dried Tomatoes Serves 2 // 20 minutes. Ingredients: 80g oatmeal…
Damian ChlandaJune 5
Cycling Supplements 1. Introduction 2. Supplements Groups 3. Group A Supplements 1. Introduction to…
Damian ChlandaMay 25
Spinach Pasta with Chicken Serves 1 // 15-20 minutes. Ingredients: 100g spinach pasta 150g chicken…
Damian ChlandaMay 22
Fatigue Profile in Cycling 1. What is Fatigue Profile? 2. Fatigue Profile Protocols 3.…
Damian ChlandaMay 18
Protein Banana Bread Serves 2 // 45 minutes. Ingredients: 100g corn flour 50g spelt flour…
Damian ChlandaMay 15
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22 Workouts to Boost Your Performance