Hunan Chicken Recipe Ingredients 1 - lb. ground beef ½ - c. panko bread crumbs…
Damian ChlandaJanuary 27
CHICAGO CROSS CUP 2018 A throwback to the Chicago Cross Cup, going through the whole…
Damian ChlandaJanuary 11
Hunan Chicken Recipe Ingredients 1 - tablespoon honey 1 - teaspoon black peppercorns ½ -…
Damian ChlandaDecember 31
How to Analyze Workouts in Training Peaks "Summary" window "Analyze" window Workout analyze Summary…
Damian ChlandaDecember 28
Efficiency Factor (EF) What is Efficiency Factor (EF)? How to interpret it? What is Efficiency…
Damian ChlandaDecember 27
Intensity Factor (IF) What is Intensity Factor (IF)? How to interpret it? What is Intensity…
Damian ChlandaDecember 21
Adjust Your Saddle With a Smartphone Feeling a bit experimental with your saddle but you…
Damian ChlandaDecember 14
CHICAGO CROSS CUP #11 Officially we have the end of the cycling season in Chicago, with last…
Damian ChlandaDecember 6
102 Healthy Smoothies Recipes Cleansing Smoothies Breakfast Smoothies Satisfying Smoothies Energy-Boosting Smoothies Low-Cal Smoothies…
Damian ChlandaNovember 27
Protein Pancakes recipe Serves 2 (3 pancakes per serving) Ingredients 2 large eggs, lightly beaten…
Damian ChlandaNovember 21
CHICAGO CROSS CUP #9 2018 I thought that we had muddy races this year, but #9…
Damian ChlandaNovember 18
40 Inspirational Cycling Quotes in 2018 Here's a special selection of probably the most…
Damian ChlandaNovember 14
CHICAGO CROSS CUP #8 2018 Chicago Cross Cup #8 organized by George Garner Cyclery, I…
Damian ChlandaNovember 14
How to Lose Weight by Cycling? Be consistent Revamp your cycling workouts Cut down…
Damian ChlandaNovember 10
CHICAGO CROSS CUP #7 2018 It was "Mudness!" What a day, windy, rainy, cold and…
Damian ChlandaNovember 7
(Pw:Hr), Aerobic Decoupling What is (Pw:Hr), Aerobic Decoupling? How to use it? What is…
Damian ChlandaOctober 29
Normalized Power (NP) and Variability index (VI) What is the Normalized Power and Variability…
Damian ChlandaOctober 28
Functional Threshold Power (FTP) What is Functional Threshold Power (FTP)? How to test FTP?…
Damian ChlandaOctober 23
CHICAGO CROSS CUP #5 2018 Little chilly during Chicago Cross Cup #5 but it doesn't…
Damian ChlandaOctober 21
Interval Training in Cycling How to do intervals? How many reps I should do,…
Damian ChlandaOctober 18
CHICAGO CROSS CUP #4 2018 Nice and dry, Carpentersville welcoming riders in mid 50's we…
Damian ChlandaOctober 15
Heart Rate Zones and Power Zones Heart Rate Zones Power Zones Zones Description How…
Damian ChlandaOctober 10
CHICAGO CROSS CUP #3 2018 Dan Ryan Woods after 2 days of rain was extremely muddy…
Damian ChlandaOctober 8
Category 4 Two weeks ago, I found out about the Illinois State Criterium Championships on…
Damian ChlandaJuly 26
CHICAGO CROSS CUP 2017 First Chicago Cross Cup series I did was in 2015 going…
Damian ChlandaDecember 29
THANK YOU My article for the best Polish cycling magazine "Szosa" Amateur in the Windy…
Damian ChlandaNovember 19
Little brake after Chicago Cross Cup #2 but coming back to my posting. So lets…
Damian ChlandaOctober 9
Chicago Cross Cup... is back! Beautiful Sunday, perfect weather, buying 12 pack of Blue…
Damian ChlandaSeptember 22