Snickers Pancakes Serves 2 // 15 minutes. Ingredients (4 pancakes): 100g corn flour 2 eggs…
Damian ChlandaApril 24
Oatmeal with Forest Fruits and Almonds Serves 1 // 7 minutes. Ingredients 80 g oats…
Damian ChlandaApril 17
Tempo Training, Ranges, Workouts 1. What is Tempo Training in Cycling? 2. Tempo Zone…
Damian ChlandaApril 13
Anaerobic Training, Ranges, Workouts 1. What is Anaerobic Training in Cycling? 2. Anaerobic Zone Ranges…
Damian ChlandaApril 6
Endurance Training, Ranges, Workouts 1. What is Endurance Training in Cycling? 2. Endurance Zone…
Damian ChlandaMarch 30
Strength Training and Weight Training for Cycling (but not only). 1. Strength Training for…
Damian ChlandaMarch 23
Protein Pancakes recipe Serves 2 (3 pancakes per serving) Ingredients 2 large eggs, lightly beaten…
Damian ChlandaMarch 21
Sweet Spot Training, Ranges, Workouts 1. What is Sweet Spot Training? 2. Sweet Spot…
Damian ChlandaMarch 16
VO2 Max Training, Ranges, Workouts What is VO2 Max Training? VO2 Max Ranges (time,…
Damian ChlandaMarch 9
Download Free PDF
22 Workouts to Boost Your Performance