Wahoo RGT is an indoor cycling app. Wahoo system is a training platform for cyclists…
Coach DamianSeptember 30
Key learnings: Learn about good night's sleep Learn about the benefits of sleep Learn about…
Coach DamianJuly 2
Key learnings: Learn about draining legs and how to do it. Learn the benefits of…
Coach DamianJune 28
Heart rate variability is where the amount of time in your heart rate fluctuates slightly.…
Coach DamianJune 21
Key learnings: Simplify your training plan Repeat your drill Pay attention to recovery "How To…
Coach DamianJune 15
What are Tabata intervals? Key learnings: How to perform Tabata intervals? Can you lose…
Coach DamianJune 14
In 1991, eight people met with a vision—to develop a bike trail connecting Maine to…
Coach DamianMarch 19
We all have our ways of fueling our motivation and feeding our energy and enthusiasm,…
Coach DamianFebruary 22
Cycling nutrition is an extremely important issue. I have already written you this many times…
Coach DamianAugust 1
How Important is Aerodynamic Position on Your Bike? Another interesting fact and a strategy…
Coach DamianJuly 4
Coconut Risotto with Asparagus and Chicken Serves 1 // 40 minutes. Ingredients: 100 g jasmine…
Coach DamianJune 24
Millet Pudding Recipe Serves 1 // 15 minutes. Ingredients: 100 g millet 200 g milk…
Coach DamianJune 17
Nutrition for 100-miles race 1. Introduction 2. 3-4 weeks to the competition 3. One…
Coach DamianJune 13
Sweet Spinach Pancakes Recipe Serves 1 // 20 minutes. Ingredients: 200 g frozen spinach 3…
Coach DamianJune 10
Waffles with Cheese and Ham Recipe Serves 1 // 20 minutes. Ingredients: 2 eggs 40…
Coach DamianJune 3
Different sports have different durations of time. A football match lasts for about ninety minutes,…
Coach DamianMay 26
Functional Threshold Power (FTP), (FTHR) in Cycling 1. What is Functional Threshold Power (FTP),…
Coach DamianMay 25
Tempo Training, Ranges, Workouts 1. What is Tempo Training in Cycling? 2. Tempo Zone…
Coach DamianMay 16
Tastiest recipe for homemade granola Serves 1 // 50 minutes. Ingredients: 200g oats 50g pumpkin…
Coach DamianMay 13
Endurance Training, Ranges, Workouts 1. What is Endurance Training in Cycling? 2. Endurance Zone…
Coach DamianMay 9
How to make chicken breast with thyme? Serves 1 // 50 minutes. Ingredients: 150g chicken…
Coach DamianMay 6
Diverticulosis what kind of illness is that? 1. What is Diverticulosis 2. Asymptomatic form…
Coach DamianApril 30
How to make Chia Pudding with Pear Serves 1 // 60 minutes. Ingredients: 30g chia…
Coach DamianApril 28
How to do sprint workouts? Many people are asking about sprint workouts. Check this guide…
Coach DamianApril 25
Efficiency Factor (EF) What is Efficiency Factor (EF)? How to interpret it? 1. What is…
Coach DamianApril 25
Intensity Factor (IF) in Cycling What is Intensity Factor (IF)? How to interpret it? 1.…
Coach DamianApril 18
Protein Pancakes recipe Serves 2 (3 pancakes per serving) Ingredients 2 large eggs, lightly beaten…
Coach DamianApril 8
(Pw:Hr), Aerobic Decoupling 1. What is (Pw:Hr), Aerobic Decoupling? 2. How to use it?…
Coach DamianApril 4
How to make seafood risotto Serves 1 // 30 minutes. Ingredients: 100 g basmati rice…
Coach DamianApril 1
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