How to make poached eggs with avocado toast Serves 1 // 10 minutes. Ingredients: 2…
Coach DamianMarch 18
Everything You Should Know About Caffeine 1. What is caffeine? 2. Effects of caffeine…
Coach DamianMarch 14
Working with a Personal Coach (by Peter Wrotek) Introduction What were my concerns? What…
Coach DamianMarch 9
How to Make Stuffed Tomatoes With Barley Groats? Serves 1 // 45 minutes. Ingredients: 3…
Coach DamianMarch 4
Time Trialling 1. Introduction to Time Trialling 2. Time Trial Training 2.1 Muscular Endurance…
Coach DamianFebruary 29
What should you know about Cycling Cadence? • Quadrant Analysis • Low Cadence Training…
Coach DamianFebruary 22
How to Make Oat Cottage Cheese with Apple Mousse? Serves 1 // 10 minutes. Ingredients:…
Coach DamianFebruary 19
Guide About Cycling Zones 1. What are Cycling Zones? 2. Cycling Heart Rate Zones…
Coach DamianFebruary 14
How to Make Cottage Cheese Pancakes With Strawberries and Pistachios? Serves 1 // 25 minutes.…
Coach DamianFebruary 12
Shaving Legs for Cycling 1. Esthetic Yes, it does look good and esthetic when a…
Coach DamianFebruary 8
How to Make Spaghetti with Seafood? Serves 1 // 20 minutes. Ingredients: 50 g rice…
Coach DamianFebruary 5
Everything You Should Know About Coffee 1. Coffee Varieties 2. Nutritional Values Of Coffee…
Coach DamianFebruary 1
How to Make Egg muffins? Serves 1 // 30 minutes. Ingredients: 3 eggs 200g broccoli…
Coach DamianJanuary 29
How to Use TrainingPeaks? 1. How to Use TrainingPeaks 2. "Summary" window 3. "Analyze"…
Coach DamianJanuary 23
How to Make Coconut - Mango Cocktail Serves 1 // 5 minutes. Ingredients: 200g frozen…
Coach DamianJanuary 22
How to Make Mexican Tofu – Kashotto Serves 1 // 25 minutes. Ingredients: 50g couscous…
Coach DamianJanuary 15
How to Make Salad with Avocado, Feta Cheese, Lychee and Pistachios Serves 1 // 15…
Coach DamianJanuary 8
How to Improve Your Cycling When You are Master Cyclist. 1. Implement Strength Training…
Coach DamianJanuary 4
Mongolian Meatball Ramen Recipe Serves 2 // 45 minutes. Ingredients 400g minced beef 80g wholemeal…
Coach DamianJanuary 1
How to Make Omelette With Salmon? Serves 1 // 20 minutes. Ingredients: 50 g salmon…
Coach DamianDecember 25
How to Make Gingerbread Muffins? Serves 10 // 45 minutes. Ingredients: 150g whole wheat flour…
Coach DamianDecember 18
How to Make Raspberry Couscous with Cashews? Serves 1 // 15 minutes. Ingredients: 100g couscous…
Coach DamianDecember 11
How to Make Salad with Sweet Potatoes, Chickpeas and Cashews? Serves 2 // 30 minutes.…
Coach DamianDecember 4
Why Base Training is So Important? 1. What is Base Training? 2. Preparation Period…
Coach DamianNovember 30
How to Make Pumpkin Cookies with Chocolate, Almonds and Cashews? Serves 12 // 45 minutes.…
Coach DamianNovember 27
How to Make Chickpea Spread with Dried Tomatoes? Serves 1 // 15 minutes. Ingredients: 150g…
Coach DamianNovember 20
How to Make Couscous with Kaki and Tangerine? Serves 1 // 15 minutes. Ingredients: 50g…
Coach DamianNovember 13
How to Make Salad with Salmon and Egg? Serves 1 // 20 minutes. Ingredients: 58g…
Coach DamianNovember 6
How to Make Sweet Potato Fries? Serves 1 // 30 minutes. Ingredients: 250g sweet potato…
Coach DamianOctober 30
Apple Pancakes Serves 1 // 15 minutes. Ingredients: 2 eggs 80g corn flour 5g baking…
Coach DamianOctober 23
Broccoli Salad with Noodles Serves 1 // 15 minutes. Ingredients: 100g of pasta 150g feta…
Coach DamianOctober 16
Cocoa Porridge with Chia and Peanut Butter Serves 1 // 10 minutes. Ingredients: 50g oat…
Coach DamianOctober 9
Berry Buns Serves 8 // 30 minutes. Ingredients: 250g low fat cottage cheese 2 eggs…
Coach DamianOctober 2
Cycling for Beginners 1. Introduction2. Cycling for Beginners, What Do You Need3. Training Plan4.…
Coach DamianSeptember 28
Pumpkin Cream Soup with Chilli Serves 2 // 25 minutes. Ingredients: 700g pumpkin 20 ml…
Coach DamianSeptember 25
Periodization in Cycling 1. What is Periodization?2. Cycles of Periodization2.1 Macrocycle2.2 Mesocycle2.3 Microcycle3. Types…
Coach DamianSeptember 21
Chocolate Mug Cake with Raspberry Mousse Serves 1 // 5 minutes. Ingredients: 1 egg 50…
Coach DamianSeptember 18
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