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How to Make Egg muffins?

3 eggs, broccoli, red pepper, garlic, chicken breast ham

Serves 1 // 30 minutes.

Ingredients:

  • 3 eggs
  • 200g broccoli
  • 100g red pepper
  • 50g chicken breast ham
  • 50g feta cheese
  • 30g onions
  • 5g garlic
  • 15 ml olive oil
  • Spices: salt, pepper, chillies
Egg muffins ham and feta cheese

Preparation:

  1. Put the broccoli on boiling water. Boil for about 3 minutes, remove and cut into small pieces.
  2. Heat the oven to 180 degrees C.
  3. In a bowl, beat the eggs with the addition of garlic, salt and pepper and chili.
  4. Add broccoli, diced ham, olive oil and cheese. Mix the ingredients with a spoon.
  5. Fill the molds with the mass and put in the oven. Bake for about 20 minutes.
Egg muffins ham and feta cheese

Nutrition Facts (1 muffin)

  • Kcal: 79
  • Protein: 7.26 g
  • Fats: 4.14 g
  • Carbohydrates: 3.92 g
  • Fibre: 1.33 g
  • Na: 272.72 mg
  • K: 252.52 mg
  • Ca: 74.64 mg
  • P: 129.92 mg
  • Mg: 18.71 mg
  • Fe: 1.09 mg
  • Zn: 0.84 mg
  • Vit A: 218.90 μg
  • Vit E: 1.15 mg
  • Vit B1: 0.05 mg
  • Vit B2: 0.23 mg
  • Vit B6: 0.22 mg
  • Vit C: 52.23 mg

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Egg muffins ham and feta cheese
Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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