Egg Muffins With Ham and Feta Cheese

How to Make Egg muffins?

Serves 1 // 30 minutes.

Ingredients:

• 3 eggs
• 200g broccoli
• 100g red pepper
• 50g chicken breast ham
• 50g feta cheese
• 30g onions
• 5g garlic
• 15 ml olive oil
• Spices: salt, pepper, chillies

Preparation:

1. Put the broccoli on boiling water. Boil for about 3 minutes, remove and cut into small pieces.
2. Heat the oven to 180 degrees C.
3. In a bowl, beat the eggs with the addition of garlic, salt and pepper and chili.
4. Add broccoli, diced ham, olive oil and cheese. Mix the ingredients with a spoon.
5. Fill the molds with the mass and put in the oven. Bake for about 20 minutes.

Nutrition Facts (1 muffin)

• Kcal: 79
  
• Protein: 7.26 g
  
• Fats: 4.14 g
  
• Carbohydrates: 3.92 g
  
• Fibre: 1.33 g
  
• Na: 272.72 mg
  
• K: 252.52 mg
  
• Ca: 74.64 mg
  
• P: 129.92 mg
  
• Mg: 18.71 mg
  
• Fe: 1.09 mg
  
• Zn: 0.84 mg
  
• Vit A: 218.90 μg
  
• Vit E: 1.15 mg
  
• Vit B1: 0.05 mg
  
• Vit B2: 0.23 mg
  
• Vit B6: 0.22 mg
  
• Vit C: 52.23 mg
  

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