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How to Make Nut and Chocolate Energy Bars?

Nut and Chocolate Energy Bars

Serves 4 //  40 minutes

Ingredients:

  • 30 g of almonds
  • 30 g of pumpkin seeds
  • 30 g of cashews
  • 20 g coconut shavings
  • 40 g of dried dates
  • 10 g of cocoa
Nut and Chocolate Energy Bars

Preparation:

  1. Grind the almonds and mix them with cocoa.
  2. Pour boiling water over the dates and set aside for 15 minutes.
  3. Blend everything and put it into the cake mold.
  4. Bake at 180 degrees for about 30 minutes.
  5. Leave ready mass to cool and cut it into 4 bars.
Nut and Chocolate Energy Bars

Nutrition Facts (1 serving)

  • Kcal: 203
  • Protein: 5.64 g
  • Fats: 14.37 g
  • Carbohydrates: 15.17 g
  • Fiber: 2.81 g
  • Na: 5.13 mg
  • K: 249.78 mg
  • Ca: 28.53 mg
  • P: 190.93 mg
  • Mg: 97.58 mg
  • Fe: 2.30 mg
  • Zn: 1.45 mg
  • Vit A: 2.90 ug
  • Vit E: 3.89 mg
  • Vit B1: 0.07 mg
  • Vit B2: 0.10 mg
  • Vit B6: 0.06 mg
  • Vit C: 0.46 mg

Find more healthy recipes.

Nut and Chocolate Energy Bars
Iwona - Dietician

Master's degree in dietetics with a passion for sport and travel. She lives in Poland and runs her own diet clinic daily. She works mostly online not only with athletes but also with people who require specialized diets. Privately, she runs a blog about traveling and dietetics.

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