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How to Make Nut and Chocolate Energy Bars?

Nut and Chocolate Energy Bars

Serves 4 //  40 minutes

Ingredients:

  • 30 g of almonds
  • 30 g of pumpkin seeds
  • 30 g of cashews
  • 20 g coconut shavings
  • 40 g of dried dates
  • 10 g of cocoa
Nut and Chocolate Energy Bars

Preparation:

  1. Grind the almonds and mix them with cocoa.
  2. Pour boiling water over the dates and set aside for 15 minutes.
  3. Blend everything and put it into the cake mold.
  4. Bake at 180 degrees for about 30 minutes.
  5. Leave ready mass to cool and cut it into 4 bars.
Nut and Chocolate Energy Bars

Nutrition Facts (1 serving)

  • Kcal: 203
  • Protein: 5.64 g
  • Fats: 14.37 g
  • Carbohydrates: 15.17 g
  • Fiber: 2.81 g
  • Na: 5.13 mg
  • K: 249.78 mg
  • Ca: 28.53 mg
  • P: 190.93 mg
  • Mg: 97.58 mg
  • Fe: 2.30 mg
  • Zn: 1.45 mg
  • Vit A: 2.90 ug
  • Vit E: 3.89 mg
  • Vit B1: 0.07 mg
  • Vit B2: 0.10 mg
  • Vit B6: 0.06 mg
  • Vit C: 0.46 mg

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Nut and Chocolate Energy Bars
Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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