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How to Make Sandwiches with Egg Paste, Ham and Dried Tomatoes?

Serves 1 //  10 minutes

Ingredients:

  • 2 eggs
  • 50 ml plain yogurt
  • 30 g turkey ham
  • 20 g dried tomatoes
  • 70 g rye bread
  • clove of garlic
  • salt, pepper, chillies

Preparation:

  1. Boil eggs hard.
  2. Cut ham and tomatoes into cubes, squeeze the garlic through the press and mix with yogurt.
  3. Cut the boiled eggs, add the rest of the ingredients and season.
  4. Blend paste to your favorite consistency.
  5. Put ready paste on sandwiches.

Nutrition Facts (1 serving)

  • Kcal: 428
  • Protein: 29.88 g
  • Fats: 13.71 g
  • Carbohydrates: 48.12 g
  • Fibre: 6.52 g
  • Na: 864.40 mg
  • K: 1048.60 mg
  • Ca: 122.50 mg
  • P: 432.90 mg
  • Mg: 90.50 mg
  • Fe: 6.15 mg
  • Zn: 3.11 mg
  • Vit A: 282.60 ug
  • Vit E: 1.04 mg
  • Vit B1: 0.50 mg
  • Vit B2: 0.91 mg
  • Vit B6: 0.38 mg
  • Vit B12: 1.69 ug
  • Vit C: 8.12 mg

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Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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