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How to Make Sandwiches with Egg Paste, Ham and Dried Tomatoes?

Serves 1 //  10 minutes

Ingredients:

  • 2 eggs
  • 50 ml plain yogurt
  • 30 g turkey ham
  • 20 g dried tomatoes
  • 70 g rye bread
  • clove of garlic
  • salt, pepper, chillies

Preparation:

  1. Boil eggs hard.
  2. Cut ham and tomatoes into cubes, squeeze the garlic through the press and mix with yogurt.
  3. Cut the boiled eggs, add the rest of the ingredients and season.
  4. Blend paste to your favorite consistency.
  5. Put ready paste on sandwiches.

Nutrition Facts (1 serving)

  • Kcal: 428
  • Protein: 29.88 g
  • Fats: 13.71 g
  • Carbohydrates: 48.12 g
  • Fibre: 6.52 g
  • Na: 864.40 mg
  • K: 1048.60 mg
  • Ca: 122.50 mg
  • P: 432.90 mg
  • Mg: 90.50 mg
  • Fe: 6.15 mg
  • Zn: 3.11 mg
  • Vit A: 282.60 ug
  • Vit E: 1.04 mg
  • Vit B1: 0.50 mg
  • Vit B2: 0.91 mg
  • Vit B6: 0.38 mg
  • Vit B12: 1.69 ug
  • Vit C: 8.12 mg

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Iwona - Dietician

Iwona - Dietician

Master's degree in dietetics with a passion for sport and travel. She lives in Poland and runs her own diet clinic daily. She works mostly online not only with athletes but also with people who require specialized diets. Privately, she runs a blog about traveling and dietetics.

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