Benefits of Short Intervals 30/15s What is the fastest way to improve your Functional…
Coach DamianDecember 28
How Important is Aerodynamic Position on Your Bike? Another interesting fact and a strategy…
Coach DamianJuly 4
Functional Threshold Power (FTP), (FTHR) in Cycling 1. What is Functional Threshold Power (FTP),…
Coach DamianMay 25
Tempo Training, Ranges, Workouts 1. What is Tempo Training in Cycling? 2. Tempo Zone…
Coach DamianMay 16
Endurance Training, Ranges, Workouts 1. What is Endurance Training in Cycling? 2. Endurance Zone…
Coach DamianMay 9
How to do sprint workouts? Many people are asking about sprint workouts. Check this guide…
Coach DamianApril 25
Efficiency Factor (EF) What is Efficiency Factor (EF)? How to interpret it? 1. What is…
Coach DamianApril 25
Intensity Factor (IF) in Cycling What is Intensity Factor (IF)? How to interpret it? 1.…
Coach DamianApril 18
(Pw:Hr), Aerobic Decoupling 1. What is (Pw:Hr), Aerobic Decoupling? 2. How to use it?…
Coach DamianApril 4
Normalized Power (NP) and Variability index (VI) What is the Normalized Power and Variability…
Coach DamianMarch 21
Working with a Personal Coach (by Peter Wrotek) Introduction What were my concerns? What…
Coach DamianMarch 9
Time Trialling 1. Introduction to Time Trialling 2. Time Trial Training 2.1 Muscular Endurance…
Coach DamianFebruary 29
What should you know about Cycling Cadence? • Quadrant Analysis • Low Cadence Training…
Coach DamianFebruary 22
Guide About Cycling Zones 1. What are Cycling Zones? 2. Cycling Heart Rate Zones…
Coach DamianFebruary 14
Shaving Legs for Cycling 1. Esthetic Yes, it does look good and esthetic when a…
Coach DamianFebruary 8
How to Use TrainingPeaks? 1. How to Use TrainingPeaks 2. "Summary" window 3. "Analyze"…
Coach DamianJanuary 23
How to Improve Your Cycling When You are Master Cyclist. 1. Implement Strength Training…
Coach DamianJanuary 4
Why Base Training is So Important? 1. What is Base Training? 2. Preparation Period…
Coach DamianNovember 30
Cycling for Beginners 1. Introduction2. Cycling for Beginners, What Do You Need3. Training Plan4.…
Coach DamianSeptember 28
Periodization in Cycling 1. What is Periodization?2. Cycles of Periodization2.1 Macrocycle2.2 Mesocycle2.3 Microcycle3. Types…
Coach DamianSeptember 21
Symptoms of Overtraining 1. What is Overtraining? 2. What are Symptoms of Overtraining? 3.…
Coach DamianSeptember 7
Hydration for Cycling 1. Hydration for Cycling2. Benefits of Hydration3. Fluid Requirements4. Effects of…
Coach DamianAugust 31
What is a Training Stress Score (TSS) in Cycling? 1. Training Stress Score (TSS)…
Coach DamianAugust 24
Balance Exercises for Cyclists 1. Balance, How to Really Practice it? 2. Balance Exercises…
Coach DamianAugust 17
Cyclocross Training 1. Cyclocross Training 2. Cyclocross Workouts and Intervals 3. Cyclocross Training Plan…
Coach DamianAugust 3
What are the physical benefits of exercise? 1. Introduction Nowadays, the fashion for being…
Coach DamianJuly 27
Stretching for Cyclists 1. Introduction 2. Stretching Before Cycling 3. Stretching After Cycling 1.…
Coach DamianJuly 6
Fatigue Profile in Cycling 1. What is Fatigue Profile? 2. Fatigue Profile Protocols 3.…
Coach DamianMay 18
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