How Important is Aerodynamic Position on Your Bike? Another interesting fact and a strategy…
Coach DamianJuly 4
Functional Threshold Power (FTP), (FTHR) in Cycling 1. What is Functional Threshold Power (FTP),…
Coach DamianMay 25
Tempo Training, Ranges, Workouts 1. What is Tempo Training in Cycling? 2. Tempo Zone…
Coach DamianMay 16
Endurance Training, Ranges, Workouts 1. What is Endurance Training in Cycling? 2. Endurance Zone…
Coach DamianMay 9
How to do sprint workouts? Many people are asking about sprint workouts. Check this guide…
Coach DamianApril 25
Efficiency Factor (EF) What is Efficiency Factor (EF)? How to interpret it? 1. What is…
Coach DamianApril 25
Intensity Factor (IF) in Cycling What is Intensity Factor (IF)? How to interpret it? 1. What…
Coach DamianApril 18
(Pw:Hr), Aerobic Decoupling 1. What is (Pw:Hr), Aerobic Decoupling? 2. How to use it?…
Coach DamianApril 4
Normalized Power (NP) and Variability index (VI) What is the Normalized Power and Variability…
Coach DamianMarch 21
Working with a Personal Coach (by Peter Wrotek) Introduction What were my concerns? What…
Coach DamianMarch 9
Time Trialling 1. Introduction to Time Trialling 2. Time Trial Training 2.1 Muscular Endurance…
Coach DamianFebruary 29
What should you know about Cycling Cadence? • Quadrant Analysis • Low Cadence Training…
Coach DamianFebruary 22
Guide About Cycling Zones 1. What are Cycling Zones? 2. Cycling Heart Rate Zones…
Coach DamianFebruary 14
Shaving Legs for Cycling 1. Esthetic Yes, it does look good and esthetic when a…
Coach DamianFebruary 8
How to Use TrainingPeaks? 1. How to Use TrainingPeaks 2. "Summary" window 3. "Analyze"…
Coach DamianJanuary 23
