Key learnings: Learn about hip bridge exercise and its process. Learn about types of hip…
Coach DamianJuly 6
Key learnings: Learn about draining legs and how to do it. Learn the benefits of…
Coach DamianJune 28
Heart rate variability is where the amount of time in your heart rate fluctuates slightly.…
Coach DamianJune 21
Key learnings: Simplify your training plan Repeat your drill Pay attention to recovery "How To…
Coach DamianJune 15
What are Tabata intervals? Key learnings: How to perform Tabata intervals? Can you lose…
Coach DamianJune 14
How Important is Aerodynamic Position on Your Bike? Another interesting fact and a strategy…
Coach DamianJuly 4
Functional Threshold Power (FTP), (FTHR) in Cycling 1. What is Functional Threshold Power (FTP),…
Coach DamianMay 25
Tempo Training, Ranges, Workouts 1. What is Tempo Training in Cycling? 2. Tempo Zone…
Coach DamianMay 16
Endurance Training, Ranges, Workouts 1. What is Endurance Training in Cycling? 2. Endurance Zone…
Coach DamianMay 9
How to do sprint workouts? Many people are asking about sprint workouts. Check this guide…
Coach DamianApril 25
Efficiency Factor (EF) What is Efficiency Factor (EF)? How to interpret it? 1. What is…
Coach DamianApril 25
Intensity Factor (IF) in Cycling What is Intensity Factor (IF)? How to interpret it? 1.…
Coach DamianApril 18
(Pw:Hr), Aerobic Decoupling 1. What is (Pw:Hr), Aerobic Decoupling? 2. How to use it?…
Coach DamianApril 4
1. What are the Normalized Power and Variability Index Normalized Power is weighted average…
Coach DamianMarch 21
Working with a Personal Coach (by Peter Wrotek) Introduction What were my concerns? What…
Coach DamianMarch 9
Time Trialling 1. Introduction to Time Trialling 2. Time Trial Training 2.1 Muscular Endurance…
Coach DamianFebruary 29
What should you know about Cycling Cadence? • Quadrant Analysis • Low Cadence Training…
Coach DamianFebruary 22
Guide About Cycling Zones 1. What are Cycling Zones? 2. Cycling Heart Rate Zones…
Coach DamianFebruary 14
Shaving Legs for Cycling 1. Esthetic Yes, it does look good and esthetic when a…
Coach DamianFebruary 8
How to Use TrainingPeaks? 1. How to Use TrainingPeaks 2. "Summary" window 3. "Analyze"…
Coach DamianJanuary 23
How to Improve Your Cycling When You are Master Cyclist. 1. Implement Strength Training…
Coach DamianJanuary 4
Why Base Training is So Important? 1. What is Base Training? 2. Preparation Period…
Coach DamianNovember 30
Cycling for Beginners 1. Introduction2. Cycling for Beginners, What Do You Need3. Training Plan4.…
Coach DamianSeptember 28
Periodization in Cycling 1. What is Periodization?2. Cycles of Periodization2.1 Macrocycle2.2 Mesocycle2.3 Microcycle3. Types…
Coach DamianSeptember 21
Symptoms of Overtraining 1. What is Overtraining? 2. What are the Symptoms of Overtraining?…
Coach DamianSeptember 7
Hydration for Cycling 1. Hydration for Cycling2. Benefits of Hydration3. Fluid Requirements4. Effects of…
Coach DamianAugust 31
What is a Training Stress Score (TSS) in Cycling? 1. Training Stress Score (TSS)…
Coach DamianAugust 24
Balance Exercises for Cyclists 1. Balance, How to Really Practice it? 2. Balance Exercises…
Coach DamianAugust 17
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