1. Implement Strength Training
With age your body is getting weaker, it is important to add an extra day of strength session to your training plan, but what exercises should you be doing?
We prepare a sample training plan for you, with different types of strength training exercises.
Remember to start with very low weight and focus on technique first, you don’t want to get injured in the beginning and not being able to even do your cycling workouts.
2. Increase Your Recovery Time
Find the best ways to recover faster with age your recovery abilities decrease and you need to think about it when you create your training plan. Take more time off between hard training sessions, take days off and plan recovery weeks.