Keep it easy, and definitely stop for coffee! A most important ride, this is the time when your body takes tries to recover and adapt to your training load, keep it easy!
Free to download
Cycling Workouts from Cyklopedia. Here you can find examples of workouts based on different zones, ready to download for your Garmin. We have designed these workouts to give you the inspiration for your everyday training plan. You can simply choose the workout and upload it to your Garmin. Feel free to contact us if you need advice, looking for more workouts or wants to analyze your workouts.
Free Training Analysis22 Workouts (PDF)