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How to Make Lentil Salad With Tuna and Tomatoes?

Lentil Salad With Tuna and Tomatoes

Serves 1 // 20 minutes

Ingredients:

  • 80 g of lentils
  • 200 g of tomato
  • 100 g canned tuna
  • 15 ml of olive oil
  • 100 g of pickled cucumber
  • 60 g of onion
  • salt, pepper, Provencal herbs, dill to taste
Lentil Salad With Tuna and Tomatoes

Preparation:

  1. Chop onion finely, crush the garlic. Season with salt and pepper and fry in a pan in 5 ml of olive oil.
  2. Boil lentils in lightly salted water.
  3. Dice the tomato and cucumber.
  4. Drain the tuna from the brine.
  5. Mix everything together, season with dill and herbs and pour olive oil.
Lentil Salad With Tuna and Tomatoes

Nutrition Facts (1 serving)

  • Kcal: 589
  • Protein: 43.99 g
  • Fats: 17.86 g
  • Carbohydrates: 66.94 g
  • Fibre:13.39 g
  • Na: 558.40 mg
  • K: 1558.90 mg
  • Ca: 76.05 mg
  • P: 467.00 mg
  • Mg: 107.21 mg
  • Fe: 8.46 mg
  • Zn: 4.24 mg
  • Vit A:596.80 ug
  • Vit D:4.50 ug
  • Vit E: 5.98 mg
  • Vit B1:0.91 mg
  • Vit B2: 0.35 mg
  • Vit B6: 1.06 mg
  • Vit B12: 2.10 ug
  • Vit C: 55.75 mg

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Lentil Salad With Tuna and Tomatoes
Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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