kaki, couscous, tangerine

How to Make Couscous with Kaki and Tangerine?

Serves 1 // 15 minutes.

Ingredients:

  • 50g couscous
  • 150g of natural yogurt
  • 250g kaki
  • 75g mandarin
  • 20g almonds
  • 2g cinnamon
Couscous with kaki and tangerine

Directions:

  1. Pour couscous boiling water and set aside to cool.
  2. Mix ready couscous with natural yogurt and cinnamon.
  3. Cut the kaki, peel the mandarin, mix it with couscous.
  4. Put almonds on the top.
Couscous with kaki and tangerine

Nutrition Facts (per serving)

  • Kcal: 586 kcal
  • Protein: 18.15 g
  • Fat: 14.31 g
  • Carbohydrates: 106.25 g
  • Fibre: 16.47 g
  • Na: 6.2 mg
  • K: 699.02 mg
  • Ca: 108.84 mg
  • P: 147.18 mg
  • Mg: 89.4 mg
  • Fe: 0.97 mg
  • Zn: 0.73 mg
  • Vit A: 11.24 µg
  • Vit D: 0 ug
  • Vit E: 6.82 mg
  • Vit B1: 0.11 mg
  • Vit B2: 0.18 mg
  • Vit B6: 0.07 mg
  • Vit B12: 0 ug
  • Vit C: 41.51 mg

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Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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