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Protein Pancakes recipe

Serves 2 (3 pancakes per serving)

Ingredients

  • 2 large eggs, lightly beaten
  • 2 scoops vanilla whey protein powder
  • 1 teaspoon baking powder
  • 1/3 cup unsweetened almond milk, plus more if needed
  • 1 teaspoon vanilla extract
  • Cooking spray
  • Slivered almonds and blackberries for garnish, optional
  • Honey, for serving

Directions

  1. Add the eggs to a bowl with the protein powder, baking powder, almond milk, and vanilla extract.
  2. Stir until well combined.
  3. Spray a nonstick skillet with cooking spray and heat over medium.
  4. Pour batter into the skillet. The pancakes in this cycling breakfast recipe calls for about 1/3 cup of batter.
  5. Cook for 2 minutes or until bubbles begins to form on the surface of each pancake.
  6. Carefully flip and cook for another 2 minutes or until golden brown.
  7. Continue with the remaining batter.
  8. Plate pancakes.
  9. Garnish your cycling breakfast with slivered almonds and blackberries for added crunch and sweetness.
  10. Serve and enjoy.

Nutrition Facts (per serving)

  • Calories 215
  • Total Fat 7.2 g 9.0 %
  • Saturated Fat 2.6 g 13.0 %
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 256.0 mg 85.0 %
  • Sodium 492.6 mg 21.0 %
  • Potassium 98.6 mg 2.0 %
  • Total Carbohydrate 5.5 g 2.0 %
  • Dietary Fiber 0.2 g 0.7 %
  • Sugars 2.5 g
  • Protein 26.5 g 53.0 %
  • Vitamin A 7.6 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 0.0 %
  • Vitamin D 14.1 %
  • Vitamin E 8.1 %
  • Calcium 37.9 %
  • Copper 0.4 %
  • Folate 6.0 %
  • Iron 6.1 %
  • Magnesium 0.9 %
  • Manganese 0.9 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 15.4 %
  • Riboflavin 10.4 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 4.0 %

*Percent Daily Values are based on a 2,000-calorie diet.

Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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