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Oatmeal, banana, dark chocolate

Cocoa Porridge with Chia and Peanut Butter

Serves 1 // 10 minutes.

Ingredients:

  • 50g oat flakes
  • 150 ml of milk
  • 10g dark cocoa
  • 60g banana
  • 5g chia seeds
  • 10g cranberry
  • 30g peanut butter
Peanut butter in glass

Directions:

  1. Boil flakes, cocoa and 15g peanut butter on milk.
  2. Transfer to a plate and set aside to cool.
  3. Add chia seeds, cranberry, banana and rest of peanut butter.
cocoa porridge

Nutrition Facts (per serving)

  • Kcal: 579 kcal
  • Protein: 21.89 g
  • Fats: 23.78 g
  • Carbohydrates: 70.09 g
  • Fibre: 10.17 g
  • Na: 250.3 mg
  • K: 833.95 mg
  • Ca: 245.25 mg
  • P: 542.1 mg
  • Mg: 195.05 mg
  • Fe: 4.2 mg
  • Zn:3.78 mg
  • Vit A: 33.3 ug
  • Vit E:1.42 mg
  • Vit B1:0.4 mg
  • Vit B2: 0.46 mg
  • Vit B6:0.44 mg
  • Vit B12: 0.3 ug
  • Vit C: 6.9 mg

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cocoa porridge
Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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