Cocoa Porridge with Chia and Peanut Butter
Serves 1 // 10 minutes.
Ingredients:
- 50g oat flakes
- 150 ml of milk
- 10g dark cocoa
- 60g banana
- 5g chia seeds
- 10g cranberry
- 30g peanut butter
Directions:
- Boil flakes, cocoa and 15g peanut butter on milk.
- Transfer to a plate and set aside to cool.
- Add chia seeds, cranberry, banana and rest of peanut butter.
Nutrition Facts (per serving)
- Kcal: 579 kcal
- Protein: 21.89 g
- Fats: 23.78 g
- Carbohydrates: 70.09 g
- Fibre: 10.17 g
- Na: 250.3 mg
- K: 833.95 mg
- Ca: 245.25 mg
- P: 542.1 mg
- Mg: 195.05 mg
- Fe: 4.2 mg
- Zn:3.78 mg
- Vit A: 33.3 ug
- Vit E:1.42 mg
- Vit B1:0.4 mg
- Vit B2: 0.46 mg
- Vit B6:0.44 mg
- Vit B12: 0.3 ug
- Vit C: 6.9 mg
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