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Oatmeal, banana, dark chocolate

Cocoa Porridge with Chia and Peanut Butter

Serves 1 // 10 minutes.

Ingredients:

  • 50g oat flakes
  • 150 ml of milk
  • 10g dark cocoa
  • 60g banana
  • 5g chia seeds
  • 10g cranberry
  • 30g peanut butter
Peanut butter in glass

Directions:

  1. Boil flakes, cocoa and 15g peanut butter on milk.
  2. Transfer to a plate and set aside to cool.
  3. Add chia seeds, cranberry, banana and rest of peanut butter.
cocoa porridge

Nutrition Facts (per serving)

  • Kcal: 579 kcal
  • Protein: 21.89 g
  • Fats: 23.78 g
  • Carbohydrates: 70.09 g
  • Fibre: 10.17 g
  • Na: 250.3 mg
  • K: 833.95 mg
  • Ca: 245.25 mg
  • P: 542.1 mg
  • Mg: 195.05 mg
  • Fe: 4.2 mg
  • Zn:3.78 mg
  • Vit A: 33.3 ug
  • Vit E:1.42 mg
  • Vit B1:0.4 mg
  • Vit B2: 0.46 mg
  • Vit B6:0.44 mg
  • Vit B12: 0.3 ug
  • Vit C: 6.9 mg

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cocoa porridge

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