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Chickpea spread with dried tomatoes

How to Make Chickpea Spread with Dried Tomatoes?

Serves 1 // 15 minutes.

Ingredients:

  • 150g canned chickpeas
  • 70g rye bread
  • 20 g dried tomatoes
  • 10g of lamb’s lettuce
  • 5g garlic
  • 10 ml of olive oil
  • Herbes de Provence, pepper, salt

Directions:

  1. Rinse the chickpeas with the pickle, blend on a smooth paste with olive oil, spices and garlic.
  2. Chop dried tomatoes.
  3. Mix the paste with dried tomatoes.
  4. Apply ready spread on sandwiches.
  5. Put lamb’s lettuce on top.

Nutrition Facts (per serving)

  • Kcal: 403
  • Protein: 12.29 g
  • Fat: 17.18 g
  • Carbohydrates: 54.99 g
  • Fibre: 8.48 g
  • Na: 740.29 mg
  • K: 913.29 mg
  • Ca: 45.92 mg
  • P: 223.48 mg
  • Mg: 86.79 mg
  • Fe: 3.85 mg
  • Zn: 2.25 mg
  • Vit A: 0 ug
  • Vit D: 0 ug
  • Vit E: 1.81 mg
  • Vit B1: 0.11 mg
  • Vit B2: 0.08 mg
  • Vit B6: 0.13 mg
  • Vit B12: 0 ug
  • Vit C: 9.56 mg

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Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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