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How to Make Egg on Toast With Avocado, Feta and Pomegranate?

avocado, egg, feta cheese, (4 slices) rye bread, pomegranate

Serves 1 // 15 minutes.

Ingredients:

  • 140g (4 slices) rye bread
  • 1 egg
  • 50g avocado
  • 30g feta cheese
  • 30g pomegranate
  • 5 ml lemon juice
Egg on Toast With Avocado, Feta and Pomegranate

Preparation:

  1. Beat the egg with salt and pepper.
  2. Dip the slices in the egg and fry in a pan on low heat.
  3. Smash the avocado with a fork with the addition of lemon juice.
  4. Apply on ready sandwiches.
  5. Sprinkle with feta cheese and pomegranate.
3 slices rye bread

Nutrition Facts (1 serving)

  • Kcal: 625 kcal
  • Protein: 23.95 g
  • Fats: 23.94 g
  • Carbohydrates: 78.87 g
  • Fibre: 9.57 g
  • Na: 1262.55 mg
  • K: 694.55 mg
  • Ca: 284.10 mg
  • P: 410.50 mg
  • Mg: 91.25 mg
  • Fe: 5.88 mg
  • Zn: 3.65 mg
  • Vit A: 177.05 μg
  • Vit D: 0.97 μg
  • Vit E: 1.72 mg
  • Vit B1: 0.77 mg
  • Vit B2: 1.07 mg
  • Vit B6: 0.45 mg
  • Vit B12: 1.31 μg
  • Vit C: 10.12 mg

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Egg on Toast With Avocado, Feta and Pomegranate
Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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