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How to Make Stuffed Tomatoes With Barley Groats?

3 tomatoes, barley groats, fresh dill, radishes, Philadelphia cheese

Serves 1 // 45 minutes.

Ingredients:

  • 3 tomatoes
  • 100g of barley groats
  • 5g fresh dill
  • 30g radishes
  • 30g Philadelphia cheese
Barley Groats

Preparation:

  1. Cut off the top of tomato
  2. Gently hollow the pulp from the tomatoes (be careful not to damage the walls).
  3. Boil barley groats
  4. Cut the radish and dill
  5. Mix ready barley groats with vegetables, any spices and cheese
  6. Fill tomatoes with stuffing
  7. Bake for about 25 minutes at 200 degrees
  8. Serve warm
3 cutted tomatoes

Nutrition Facts (1 serving)

  • Kcal: 443
  • Protein: 12.12 g
  • Fats: 3.37 g
  • Carbohydrates: 98.63 g
  • Fibre: 14.01 g
  • Na: 48.51 mg
  • K: 1952.69 mg
  • Ca: 116.50 mg
  • P: 322.50 mg
  • Mg: 99.18 mg
  • Fe: 5.71 mg
  • Zn: 2.41 mg
  • Vit A: 537.09 μg
  • Vit D: 0.00 μg
  • Vit E: 6.62 mg
  • Vit B1: 0.52 mg
  • Vit B2: 0.33 mg
  • Vit B6: 1.03 mg
  • Vit B12: 0.00 μg
  • Vit C: 121.21 mg

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Stuffed Tomatoes With Barley Groats
Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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