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How to make poached eggs with avocado toast

Serves 1 // 10 minutes.

Ingredients:

  • 2 eggs
  • 2 slices of rye bread (70g)
  • 70g avocado
  • 10 ml lemon juice
  • 5 ml vinegar

Preparation:

  1. Boil water with a pinch of salt and vinegar.
  2. Put the eggs one by one on the boiling water, use a spoon to mix the water gently and create oval shape the eggs.
  3. Cut the avocado into small cubes, drizzle with lemon juice.
  4. Bake bread in a toaster, oven or pan.
  5. Apply avocado and ready eggs to prepared bread.
  6. Season with oregano and pepper.

Nutrition Facts (1 serving)

  • Kcal: 450
  • Protein: 20.18 g
  • Fats: 22.84 g
  • Carbohydrates: 42.30 g
  • Fibre: 5.08 g
  • Na: 959.75 mg
  • K: 714.53 mg
  • Ca: 120.95 mg
  • P: 326.74 mg
  • Mg: 74.97 mg
  • Fe: 5.16 mg
  • Zn: 2.87 mg
  • Vit A: 277.59 μg
  • Vit D: 1.70 μg
  • Vit E: 1.92 mg
  • Vit B1: 0.45 mg
  • Vit B2: 0.85 mg
  • Vit B6: 0.37 mg
  • Vit C: 13.38 mg
  • Vit B12: 1.60 μg
Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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