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Ingredients: Apples, eggs

Apple Pancakes

Serves 1 // 15 minutes.

Ingredients:

  • 2 eggs
  • 80g corn flour
  • 5g baking powder
  • 150g apples
  • 50 ml of milk
  • 30g protein powder vanilla flavor
  • 10 ml of olive oil
Bite of apple pancakes

Directions:

  1. Beat protein, add the rest of the ingredients and mix gently.
  2. Cut the apple into small cubes and put it into the mass.
  3. Put 2 tablespoons of the mass on the heated frying pan with oil and fry on low heat.
Apple Pancakes

Nutrition Facts (per serving)

  • Kcal: 699 kcal
  • Protein: 40.59 g
  • Fat: 24.05 g
  • Carbohydrates: 87.64 g
  • Fiber: 9 g
  • Na: 168.2 mg
  • K: 558.9 mg
  • Ca: 118.6 mg
  • P: 367.7 mg
  • Mg: 54.5 mg
  • Fe: 5.14 mg
  • Zn: 2.87 mg
  • Vit A: 286 ug
  • Vit E: 2.94 mg
  • Vit B1: 0.43 mg
  • Vit B2: 0.75 mg
  • Vit B6: 0.44 mg
  • Vit C: 14.3 mg

Check more of our recipes.

Apple Pancakes
Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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