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How to make sweet potatoes with feta cheese and pesto on rocket

Sweet Potatoes with feta cheese

Serves 1 // 30 minutes.

Ingredients:

  • 150 g sweet potato
  • 20g basil pesto
  • 30g feta cheese
  • 10 ml olive oil
  • 30 g rocket
  • 20 g black olives
Sweet Potatoes with feta cheese

Preparation:

  1. Peel the sweet potato, cut into thin slices.
  2. In a large bowl, mix sweet potato with oil, chilli, oregano and salt.
  3. Put the sweet potato on a baking tray, bake at 180 degrees for about 30 minutes (the thinner are slices, the shorter is time of baking).
  4. Arrange washed rocket, chopped olives and feta cheese on a plate.
  5. Add ready sweet potato.
  6. Add a little water to the pesto to get a liquid consistency.
  7. Pour course over pesto sauce.
Sweet Potatoes with feta cheese

Nutrition Facts (1 serving)

  • Kcal: 424
  • Protein: 10.73 g
  • Fats: 26.66 g
  • Carbohydrates: 37.24 g
  • Fibre: 7.19 g
  • Na: 1643.15 mg
  • K: 702.73 mg
  • Ca: 314.79 mg
  • P: 245.60 mg
  • Mg: 69.86 mg
  • Fe: 3.40 mg
  • Zn: 1.51 mg
  • Vit A: 1133.82 μg
  • Vit D: 0.15 μg
  • Vit E: 4.05 mg
  • Vit B1: 0.17 mg
  • Vit B2: 0.33 mg
  • Vit B6: 0.42 mg
  • Vit C: 11.31 mg
  • Vit B12: 0.33 μg
Sweet Potatoes with feta cheese
Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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