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Berry Buns ingredients

Berry Buns

Serves 8 // 30 minutes.

Ingredients:

  • 250g low fat cottage cheese
  • 2 eggs
  • 3 tablespoons of xylitol
  • 100g corn flour
  • 20g vanilla pudding
  • 200g frozen berries

Directions:

  1. Mix cottage cheese, eggs, flour, xylitol, and pudding.
  2. Shape into balls, lay out on baking paper and flatten.
  3. Shape dimples for berries with a spoon.
  4. Mix the berries with xylitol and place in the dimples.
  5. Bake at 180 degrees for about 30 minutes.

Nutrition Facts (per serving)

  • Kcal: 117 kcal
  • Protein: 8.77 g
  • Fats: 2.01 g
  • Carbohydrates: 18.13 g
  • Fibre: 1.74 g
  • Na: 31.89 mg
  • K: 89.21 mg
  • Ca:43.09 mg
  • P: 122.18 mg
  • Mg:10.06 mg
  • Fe: 0.91 mg
  • Zn: 0.8 mg
  • Vit A: 38.54 ug
  • Vit E: 0.6 mg
  • Vit B1: 0.08 mg
  • Vit B2: 0.25 mg
  • Vit B6: 0.1 mg
  • Vit C: 3.69 mg

Check more of our recipes.

Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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