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How to make seafood risotto

Seafood Risotto

Serves 1 // 30 minutes.

Ingredients:

  • 100 g basmati rice
  • 150 g of frozen seafood mix
  • 30 g black olives
  • 5 g Grana Padano cheese
  • 10 g rocket
  • 10 ml of chilli olive oil
Seafood Risotto

Preparation:

  1. Cook rice in salted water.
  2. In the meantime, warm up the pan with the addition of olive oil.
  3. Add seafood and cook under cover until they are completely thawed.
  4. Add rice and black, chopped olives to the pan. Mix everything and season to your taste.
  5. Sprinkle the finished dish with cheese.
  6. Serve with rocket salad.
Seafood Risotto

Nutrition Facts (1 serving)

  • Kcal: 553
  • Protein: 26.06 g
  • Fats: 13.16 g
  • Carbohydrates: 81.38 g
  • Fibre: 0.65 g
  • Na: 94.07 mg
  • K: 189.56 mg
  • Ca: 93.33 mg
  • P: 45.24 mg
  • Mg: 8.28 mg
  • Fe: 1.02 mg
  • Zn: 0.22 mg
  • Vit A: 16.95 μg
  • Vit D: 0.01 μg
  • Vit E: 1.27 mg
  • Vit B2: 0.02 mg
  • Vit B6: 0.02 mg
  • Vit C: 0.51 mg
  • Vit B12: 0.08 μg
Seafood Risotto
Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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