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How to Make Spaghetti with Seafood?

Spaghetti with Seafood ingredients

Serves 1 // 20 minutes.

Ingredients:

  • 50 g rice noodles
  • 150g of frozen seafood mix
  • 40g Philadelphia type cheese
  • 30g black olives
  • 20g dried tomatoes
  • 5g chives
  • 5 g garlic
  • 10g sesame seeds
  • 10 ml olive oil
  • 2 g chilli

Directions:

  1. Cook the pasta in boiling water for about 5 minutes (al dente).
  2. Heat olive oil in a pan, add chopped garlic, dried tomatoes, and chilli.
  3. Defrost seafood. Add to garlic and stew for about 10 minutes.
  4. Add pasta and extra water (if necessary).
  5. At the end of frying, add cheese and mix all.
  6. Serve spaghetti sprinkled with chives and sesame.

Nutrition Facts (1 serving)

  • Kcal: 509
  • Protein: 32.28 g
  • Fats: 18.90 g
  • Carbohydrates: 56.21 g
  • Fibre: 4.46 g
  • Na: 1908.10 mg
  • K: 763.00 mg
  • Ca: 54.52 mg
  • P: 79.24 mg
  • Mg: 62.40 mg
  • Fe: 2.92 mg
  • Zn: 0.51 mg
  • Vit A:46.15 μg
  • Vit E: 1.88 mg
  • Vit B1: 0.17 mg
  • Vit B2: 0.10 mg
  • Vit B6: 0.09 mg
  • Vit C: 9.89 mg

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Spaghetti with Seafood
Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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