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salmon, bread, eggs, tomatoes, feta

How to Make Salad with Salmon and Egg?

Serves 1 // 20 minutes.

Ingredients:

  • 58g smoked salmon
  • 1 egg
  • 30g feta cheese
  • 50g of lamb’s lettuce
  • 30g black olives
  • 10 ml olive oil
  • 50g cherry tomatoes
  • 50g dark bread
salad with salmon recipe

Directions:

  1. Boiled egg.
  2. Tear the salmon into pieces, dice the feta cheese.
  3. Drain the olives, pickle the lamb’s lettuce.
  4. Mix all ingredients and pour olive oil.
  5. Bake bread in a toaster or pan.
  6. Serve the salad with bread.

Nutrition Facts (per serving)

  • Kcal: 552
  • Protein: 35.06 g
  • Fat: 33.56 g
  • Carbohydrates: 29.27 g
  • Fibre: 2.07 g
  • Na: 2781.04 mg
  • K: 530.19 mg
  • Ca: 224.87 mg
  • P: 430.83 mg
  • Mg: 52.64 mg
  • Fe: 2.97 mg
  • Zn: 1.97 mg
  • Vit A: 269 ug
  • Vit D: 11.4 ug
  • Vit E: 4.35 mg
  • Vit B1: 0.25 mg
  • Vit B2: 0.46 mg
  • Vit B6: 0.69 mg
  • Vit B12: 3.53 ug
  • Vit C: 11.71 mg

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Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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