0
Salad with sweet potatoes, tomatoes

How to Make Salad with Sweet Potatoes, Chickpeas and Cashews?

Serves 2 // 30 minutes.

Ingredients:

  • 250 g sweet potato
  • 150 g canned chickpeas
  • 30 g cashews
  • 100 g cherry tomatoes
  • 30 g rocket
  • 25 g honey
  • 20 ml olive oil
  • 20 ml lemon juice
  • spices: salt, pepper, chilies

Directions:

  1. Peel sweet potato, cut into cubes, place in a bowl with a teaspoon of olive oil and spices. Mix it.
  2. Heat the oven to 180 degrees and bake the sweet potato for about 30 minutes.
  3. Drain the chickpeas from the pickle and add to the sweet potatoes 10 minutes before the end of baking.
  4. Cut the cherry tomatoes in half.
  5. Prepare the sauce from olive oil, honey and lemon juice.
  6. Combine ready sweet potatoes and chickpeas with cherry tomatoes, rocket and cashews.
  7. Pour salad over the sauce.

Nutrition Facts (1 serving)

  • Kcal: 404
  • Protein: 9 g
  • Fat: 18.86 g
  • Carbohydrates: 50.7 g
  • Fiber: 5.31 g
  • Na: 201.25 mg
  • K: 252.05 mg
  • Ca: 13.02 mg
  • P: 102.46 mg
  • Mg: 50.85 mg
  • Fe: 1.57 mg
  • Zn: 1.04 mg
  • Vit A: 53.5 µg
  • Vit E:1.96 mg
  • Vit B1: 0.1 mg
  • Vit B2: 0.04 mg
  • Vit B6: 0.16 mg
  • Vit C: 11.87 mg

Check more of our recipes.

Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

Leave a Reply

All rights reserved Cyklopedia