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How to Make Oat Cottage Cheese with Apple Mousse?

oat flakes in bowl, apple cutted in cubes

Serves 1 // 10 minutes.

Ingredients:

  • 100g cottage cheese
  • 40g oat flakes
  • 200g apples
  • 10g raisins
  • cinnamon, cardamom
oat flakes in bowl

Preparation:

  1. Pour oats into boiling water and set aside to cool.
  2. Cut the apple into cubes and stew in a pan with the addition of a little water, cinnamon and cardamom to make a mousse.
  3. Mix the ready flakes with cottage cheese.
  4. Arrange the mousse and sprinkle with raisins.
Oat Cottage Cheese with Apple Mousse

Nutrition Facts (1 serving)

  • Kcal: 363
  • Protein: 16.81 g
  • Fats: 6.73 g
  • Carbohydrates: 62.77 g
  • Fibre: 7.44 g
  • Na: 388.80 mg
  • K: 582.10 mg
  • Ca: 112.40 mg
  • P: 338.70 mg
  • Mg: 68.60 mg
  • Fe: 2.52 mg
  • Zn: 2.08 mg
  • Vit A: 28.00 μg
  • Vit D: 0.09 μg
  • Vit E: 1.77 mg
  • Vit B1: 0.26 mg
  • Vit B2: 0.13 mg
  • Vit B6: 0.20 mg
  • Vit B12: 0.70 μg
  • Vit C: 18.94 mg

Check more of our recipes.

Oat Cottage Cheese with Apple Mousse
Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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