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Mongolian Meatball Ramen Recipe

Mongolian Meatball Ramen recipe

Serves 2 // 45 minutes.

Ingredients

  • 400g minced beef
  • 80g wholemeal flour
  • 3 green onions, thinly sliced
  • 1 egg
  • 2 cloves garlic, minced
  • 30ml sesame oil
  • red pepper flakes
  • kosher salt
  • freshly ground black pepper
  • 15g Vegetable oil (for skillet)
  • 8g minced ginger
  • 150ml low sodium chicken broth
  • 50 ml low sodium soy sauce
  • 30g brown sugar
  • 20g hoisin
  • 2 packs instant ramen
  • 40 g sesame seeds

Mongolian Meatball Ramen recipe

Directions

  1. In a big bowl, combine ground meat, wholemeal flour, about half green onions, egg, garlic, 20 g sesame seeds and 15 ml sesame oil. Season with red pepper drops, salt, and pepper, at that point blend until everything is blended together.
  2. Shape balls from the resulting mass.
  3. In a big skillet over medium-high temperature, warm a thin layer of vegetable oil (15g).
  4. Place meatballs on skillet and fry them about 15 minutes.
  5. Removed the meatballs from skillet without remaining sesame oil.
  6. Blend ginger (you can use already minced) and fry until the point when fragrant, around 30 seconds.
  7. Add chicken juices, soy sauce, darker sugar, instant ramen powder and hoisin. Mix to create a stew.
  8. In the meantime, flood noodles into boiled water. Live for about 5 minutes.
  9. Add ready noodles to skillet and until completely covered in stew. Trimming with staying green onion and sesame seeds. Serve warm.

Mongolian Meatball Ramen

Nutrition Facts (per serving)

  • Kcal: 1225
  • Protein: 58.53 g
  • Fats: 69.34 g
  • Carbohydrates: 93.90 g
  • Fibre: 4.82 g
  • Na: 1440.74 mg
  • K: 770.39 mg
  • Ca: 109.11 mg
  • P: 363.28 mg
  • Mg: 157.65 mg
  • Fe: 4.30 mg
  • Zn: 1.91 mg
  • Vit A: 239.05 μg
  • Vit E: 67.50 μg
  • Vit B1: 0.29 mg
  • Vit B2: 0.36 mg
  • Vit B6: 0.45 mg
  • Vit C: 14.50 mg

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Mongolian Meatball Ramen

Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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