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Sweet Spinach Pancakes Recipe

Sweet Spinach Pancakes

Serves 1 //  20 minutes.

Ingredients:

  • 200 g frozen spinach
  • 3 eggs
  • 50 g oat flakes
  • 20 g xylitol
  • 30 g natural yogurt
  • 5 g baking powder
  • 30 g banana
  • 50 g peach
  • 20 g walnuts
Sweet Spinach Pancakes

Preparation:

  1. Defrost spinach and heat it in a pan to evaporate the water.
  2. Separated proteins from the yolks and whisked gradually by adding xylitol.
  3. Blend spinach, egg yolks and flour until smooth.
  4. Add the beaten protein and mix slowly so as not to lose volume.
  5. Put 3 tablespoons of mass on a heated frying pan and fry covered on each side.
  6. Pour ready-made pancakes with yogurt and add fruit.
Sweet Spinach Pancakes

Nutrition Facts (1 serving)

  • Kcal: 631
  • Protein: 34.71 g
  • Fats: 26.87 g
  • Carbohydrates: 72.72 g
  • Fibre: 10.16 g
  • Na: 258.20 mg
  • K: 1034.90 mg
  • Ca: 262.50 mg
  • P: 619.70 mg
  • Mg: 192.30 mg
  • Fe: 10.45 mg
  • Zn: 5.72 mg
  • Vit A: 1732.70 μg
  • Vit D: 2.55 μg
  • Vit E: 6.20 mg
  • Vit B1: 0.39 mg
  • Vit B2: 0.96 mg
  • Vit B6: 0.88 mg
  • Vit B12: 2.40 μg
  • Vit C: 90.03 mg

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Sweet Spinach Pancakes
Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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