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Waffles with Cheese and Ham Recipe

Waffles with Cheese and Ham

Serves 1 //  20 minutes.

Ingredients:

  • 2 eggs
  • 40 g oat flakes
  • 50 ml milk
  • 2 g baking powder
  • 50 ml natural yogurt
  • 30 g chicken ham
  • 15 g gouda cheese
  • 30 g radish sprouts
  • 10 g of chives
  • pepper, salt, chillies
Waffles with Cheese and Ham

Preparation:

  1. Blend all ingredients except ham, cheese and sprouts until smooth. add salt, pepper
    and chives and mix.
  2. Cut the cheese and ham into cubes.
  3. Pour a spoonful of mass onto a warmed waffle iron, then add ham, cheese and
    sprouts. Cover with a second spoon of mass.
  4. Fry until browning.
  5. Repeat until the mass is completely used.
Waffles with Cheese and Ham

Nutrition Facts (1 serving)

  • Kcal: 436
  • Protein: 28.02 g
  • Fats: 21.36 g
  • Carbohydrates: 34.86 g
  • Fibre: 3.01 g
  • Na: 527.40 mg
  • K: 664.35 mg
  • Ca: 373.37 mg
  • P: 621.62 mg
  • Mg: 87.85 mg
  • Fe: 4.39 mg
  • Zn: 4.02 mg
  • Vit A: 381.40 μg
  • Vit E: 1.79 mg
  • Vit B1: 0.25 mg
  • Vit B2: 0.61 mg
  • Vit B6: 0.37 mg
  • Vit B12: 2.08 μg
  • Vit C: 4.60 mg

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Waffles with Cheese and Ham
Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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