Millet Pudding Recipe
Serves 1 // 15 minutes.
Ingredients:
- 100 g millet
- 200 g milk
- 20 g honey
- 20 g creamy pudding
- 10 g chia seeds
- 5 g dark cocoa
- 50 ml plain yogurt
- 15 g hazelnuts
- 30 g banana
Preparation:
- Rinse the groats in cold water.
- Mix natural yogurt with cocoa and chia seeds, set aside in the fridge.
- Pour milk over milk and cook. Add water if needed.
- Melt pudding in 50 ml of water and add to porridge at the end of cooking.
- Mix ready porridge with honey. Transfer to a bowl.
- Pour the millet with cocoa yogurt, add banana and nuts.
Nutrition Facts (1 serving)
- Kcal: 777
- Protein: 22.88 g
- Fats: 20.36 g
- Carbohydrates: 127.54 g
- Fibre: 8.53 g
- Na: 91.00 mg
- K: 789.40 mg
- Ca: 339.00 mg
- P: 564.55 mg
- Mg: 187.00 mg
- Fe: 6.49 mg
- Zn: 4.61 mg
- Vit A: 41.15 μg
- Vit D: 0.02 μg
- Vit E: 6.09 mg
- Vit B1: 0.79 mg
- Vit B2: 0.43 mg
- Vit B6: 1.02 mg
- Vit B12: 0.40 μg
- Vit C: 5.39 mg
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