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Millet Pudding Recipe

Millet Pudding with Cocoa and Chia

Serves 1 //  15 minutes.

Ingredients:

  • 100 g millet
  • 200 g milk
  • 20 g honey
  • 20 g creamy pudding
  • 10 g chia seeds
  • 5 g dark cocoa
  • 50 ml plain yogurt
  • 15 g hazelnuts
  • 30 g banana
Millet Pudding with Cocoa and Chia

Preparation:

  1. Rinse the groats in cold water.
  2. Mix natural yogurt with cocoa and chia seeds, set aside in the fridge.
  3. Pour milk over milk and cook. Add water if needed.
  4. Melt pudding in 50 ml of water and add to porridge at the end of cooking.
  5. Mix ready porridge with honey. Transfer to a bowl.
  6. Pour the millet with cocoa yogurt, add banana and nuts.
Millet Pudding with Cocoa and Chia

Nutrition Facts (1 serving)

  • Kcal: 777
  • Protein: 22.88 g
  • Fats: 20.36 g
  • Carbohydrates: 127.54 g
  • Fibre: 8.53 g
  • Na: 91.00 mg
  • K: 789.40 mg
  • Ca: 339.00 mg
  • P: 564.55 mg
  • Mg: 187.00 mg
  • Fe: 6.49 mg
  • Zn: 4.61 mg
  • Vit A: 41.15 μg
  • Vit D: 0.02 μg
  • Vit E: 6.09 mg
  • Vit B1: 0.79 mg
  • Vit B2: 0.43 mg
  • Vit B6: 1.02 mg
  • Vit B12: 0.40 μg
  • Vit C: 5.39 mg

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Millet Pudding with Cocoa and Chia
Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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