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Power Zones Calculator

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Intelligentsia Cup

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Power Zones
















1 - Recovery: 0 - [item-100_price]

2 - Endurance: [item-101_price] - [item-102_price]

3 - Tempo: [item-103_price] - [item-104_price]

4 - Sweet Spot: [item-105_price] - [item-106_price]

5 - Threshold: [item-107_price] - [item-108_price]

6 - VO2 max: [item-109_price] - [item-110_price]

7 - Anaerobic: [item-111_price] - [item-112_price]

8 - Neuromuscular Power: [item-113_price] - >

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Power meters. changed the game in terms of building our training plans and following every single workout, which can be done with high accuracy, thanks to watts showing on our bike computers.

Power zones can help you develop long-term strategies to improve your fitness, precise measurements of your output (power, wats) on the bike can tell you everything about your weaknesses, strengths, and how to improve them.

Don’t forget to also keep eye on your heart rate so you can compare data and the relations ship between those two.

All zones are based on “FTP”, Functional Threshold Power, you can read more about it here as well as about Functional Threshold Heart Rate.

Cycling Power Zones Ranges

Zone 1 – Recovery

0

%
of FTP

55

%
of FTP

Zone 2 – Endurance

56

%
of FTP

75

%
of FTP

Zone 3 – Tempo

76

%
of FTP

90

%
of FTP

Zone 4 – Sweet Spot

91

%
of FTP

97

%
of FTP

Zone 5 – Threshold

98

%
of FTP

105

%
of FTP

Zone 6 – VO2 Max

106

%
of FTP

120

%
of FTP

Zone 7 – Anaerobic Capacity

121

%
of FTP

150

%
of FTP

Zone 8 – Neuromuscular Power

151

%
of FTP

300

%+
of FTP