Cycling Training Plans (Free)

12-Weeks Criterium Racing Training Plan for Beginners (Cat 4-5)

Yes! It is FREE.

This training plan is created specifically to prepare for criterium racing in Cat 4 and 5 which is 30 min long. A training plan can be used as preparation for the racing season. It will improve your endurance, ability to ride in high-intensity zones and increase your maximum power.

Race Ready Criterium Training Plan is built with 4 weeks blocks, 3 weeks training load and 1-week recovery. It includes workouts in all zones up to 3 hours in duration.

Duration: 12-weeks with the race in last week.
Average week: 5 hours.
Longest week: 8 hours.

The plan is base on power zones with detailed descriptions.

Get connected to our coaching account click here.

12-Weeks Cyclocross Training Plan for Beginners (Cat 4-5)

This training plan is created specifically to prepare for criterium racing in Cat 4 and 5 which is 30 min long. A training plan can be used as preparation for the racing season. It will improve your endurance, ability to ride in high-intensity zones and increase your maximum power.

Race Ready Criterium Training Plan is built with 4 weeks blocks, 3 weeks training load and 1-week recovery. It includes workouts in all zones up to 3 hours in duration.

Duration: 12-weeks with the race in last week.
Average week: 6 hours.
Longest week: 7:40 hours.

The plan is base on power zones with detailed descriptions.

Get connected to our coaching account click here.

8-Weeks Time Trial Training Plan for Advance Cyclists

This training plan is created specifically to prepare for 1 hour time trial . A training plan can be used as preparation for the racing. It will improve your endurance, ability to ride steady pace and hold it for 60 minutes.

Race Ready Time Trial Training Plan is built with 4 weeks blocks, 3 weeks training load and 1-week recovery. It includes workouts in all zones up to 3 hours in duration.

Duration: 8-weeks with the race in last week.
Average week: 8:23 hours.
Longest week: 11:47 hours.

The plan is base on power zones with detailed descriptions.

Get connected to our coaching account click here.

16-Weeks Threshold Improvement Training Plan  (Advance)

This training plan is created specifically to imprve your FTP. A training plan can be used as preparation for the racing. It will improve your FTP, ability to ride over your threshold and endurance.

16 Weeks Threshold Improvement Training Plan is built with 4 weeks blocks, 3 weeks training load and 1-week recovery. It includes workouts in all zones up to 5 hours in duration.

Duration: 16-weeks with the race in last week.
Average week: 10:20 hours.
Longest week: 16:00 hours.

The plan is base on power zones with detailed descriptions.

Get connected to our coaching account click here.