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Power Zones Calculator

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Intelligentsia Cup

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Power Zones
















1 - Recovery: 0 - [item-100_price]

2 - Endurance: [item-101_price] - [item-102_price]

3 - Tempo: [item-103_price] - [item-104_price]

4 - Sweet Spot: [item-105_price] - [item-106_price]

5 - Threshold: [item-107_price] - [item-108_price]

6 - VO2 max: [item-109_price] - [item-110_price]

7 - Anaerobic: [item-111_price] - [item-112_price]

8 - Neuromuscular Power: [item-113_price] - >

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[item-_watss]

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Power meters. changed the game in terms of building our training plans and following every single workout, which can be done with high accuracy, thanks to watts showing on our bike computers.

Power zones can help you develop long-term strategies to improve your fitness, precise measurements of your output (power, wats) on the bike can tell you everything about your weaknesses, strengths, and how to improve them.

Don’t forget to also keep eye on your heart rate so you can compare data and the relations ship between those two.

All zones are based on “FTP”, Functional Threshold Power, you can read more about it here as well as about Functional Threshold Heart Rate.

Cycling Power Zones Ranges

Zone 1 – Recovery

0

of FTP

55

of FTP

Zone 2 – Endurance

56

of FTP

75

of FTP

Zone 3 – Tempo

76

of FTP

90

of FTP

Zone 4 – Sweet Spot

91

of FTP

97

of FTP

Zone 5 – Threshold

98

of FTP

105

of FTP

Zone 6 – VO2 Max

106

of FTP

120

of FTP

Zone 7 – Anaerobic Capacity

121

of FTP

150

of FTP

Zone 8 – Neuromuscular Power

151

of FTP

300

of FTP