Mexican Tofu – Kashotto

How to Make Mexican Tofu – Kashotto

Serves 1 // 25 minutes.

Ingredients:

• 50g couscous
• 200g canned tomatoes
• 30g canned corn
• 50g red beans
• 100g tofu
• 50g avocado
• 30g onions
• 5g garlic
• 10 ml olive oil
• spices: chillies, salt, pepper

Directions:

1. Couscous pour boiling water and set aside to cool.
2. In the meantime, cut the garlic and onion finely and fry in olive oil until lightly
   browned.
3. Add diced tofu, beans, sweetcorn and seasons.
4. Pour over the canned tomatoes and cook until most of the water has evaporated.
5. Mix couscous with the resulting sauce. If ready, put into a bowl.
6. Cut the avocado into strips. Add to bowl.

Nutrition Facts (1 serving)

• Kcal: 625
  
• Protein: 28.78 g
  
• Fats: 26.24 g
  
• Carbohydrates: 73.40 g
  
• Fibre: 8.13 g
  
• Na: 3332.90 mg
  
• K: 1063.30 mg
  
• Ca: 128.20 mg
  
• P: 185.50 mg
  
• Mg: 120.80 mg
  
• Fe: 5.44 mg
  
• Zn: 2.57 mg
  
• Vit A: 36.60 μg
  
• Vit B1: 0.22 mg
  
• Vit B2: 0.17 mg
  
• Vit B6: 0.51 mg
  
• Vit C: 24.70 mg

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