How to Make Gingerbread Muffins?
Serves 10 // 45 minutes.
Ingredients:
- 150g whole wheat flour
- 2 eggs
- 50g dark chocolate
- 120 g banana
- 30 g honey
- 200 ml milk
- 20g dark cocoa
- 30 ml olive oil
- 5 g baking soda
- 10 g of spices
- 50g low-sugar jam, e.g. strawberry
- 30g almond flakes
Directions:
- Blend wet ingredients: eggs, banana, olive oil, 100 ml milk and honey to a
homogeneous mass.
- Sift flour, cocoa, soda, spices through a sieve and blend with a wet mass.
- Ready mass pour into cupcake molds (1 tablespoon each).
- Add a teaspoon of jam to the molds.
- Cover the jam with another layer of mass (1 tablespoon).
- Put everything into the oven and bake for about 30 minutes.
- If ready, leave to cool.
- In the meantime, melt the chocolate together with the remaining milk in a small pot. Add more milk if necessary. Stir to create a coating.
- Ready glaze pour on muffins.
- Sprinkle muffins with crushed almonds.
Nutrition Facts (1 serving)
- Kcal: 188
- Protein: 5.99 g
- Fat: 8.61 g
- Carbohydrates: 21.9 g
- Fibre: 0.79 g
- Na: 23.79 mg
- K: 181.21 mg
- Ca: 39.6 mg
- P: 80.82 mg
- Mg: 32.43 mg
- Fe: 0.73 mg
- Zn: 0.62 mg
- Vit A: 32.2 µg
- Vit D: 0.17 µg
- Vit E: 0.85 mg
- Vit B1: 0.04 mg
- Vit B2: 0.12 mg
- Vit B6: 0.06 mg
- Vit B12: 0.2 µg
- Vit C:1.49 mg
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