How to Make Lentil Salad With Tuna and Tomatoes?
Serves 1 // 20 minutes
Ingredients:
- 80 g of lentils
- 200 g of tomato
- 100 g canned tuna
- 15 ml of olive oil
- 100 g of pickled cucumber
- 60 g of onion
- salt, pepper, Provencal herbs, dill to taste
Preparation:
- Chop onion finely, crush the garlic. Season with salt and pepper and fry in a pan in 5 ml of olive oil.
- Boil lentils in lightly salted water.
- Dice the tomato and cucumber.
- Drain the tuna from the brine.
- Mix everything together, season with dill and herbs and pour olive oil.
Nutrition Facts (1 serving)
- Kcal: 589
- Protein: 43.99 g
- Fats: 17.86 g
- Carbohydrates: 66.94 g
- Fibre:13.39 g
- Na: 558.40 mg
- K: 1558.90 mg
- Ca: 76.05 mg
- P: 467.00 mg
- Mg: 107.21 mg
- Fe: 8.46 mg
- Zn: 4.24 mg
- Vit A:596.80 ug
- Vit D:4.50 ug
- Vit E: 5.98 mg
- Vit B1:0.91 mg
- Vit B2: 0.35 mg
- Vit B6: 1.06 mg
- Vit B12: 2.10 ug
- Vit C: 55.75 mg
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