How to Make Nut and Chocolate Energy Bars?
Serves 4 // 40 minutes
Ingredients:
- 30 g of almonds
- 30 g of pumpkin seeds
- 30 g of cashews
- 20 g coconut shavings
- 40 g of dried dates
- 10 g of cocoa
Preparation:
- Grind the almonds and mix them with cocoa.
- Pour boiling water over the dates and set aside for 15 minutes.
- Blend everything and put it into the cake mold.
- Bake at 180 degrees for about 30 minutes.
- Leave ready mass to cool and cut it into 4 bars.
Nutrition Facts (1 serving)
- Kcal: 203
- Protein: 5.64 g
- Fats: 14.37 g
- Carbohydrates: 15.17 g
- Fiber: 2.81 g
- Na: 5.13 mg
- K: 249.78 mg
- Ca: 28.53 mg
- P: 190.93 mg
- Mg: 97.58 mg
- Fe: 2.30 mg
- Zn: 1.45 mg
- Vit A: 2.90 ug
- Vit E: 3.89 mg
- Vit B1: 0.07 mg
- Vit B2: 0.10 mg
- Vit B6: 0.06 mg
- Vit C: 0.46 mg
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