Pearl Barley with Chicken in Zucchini and Tomato Sauce
Serves 1 // 20 minutes.
Ingredients:
- 150g chicken
- 50g pearl barley groats
- 150 g zucchini
- 300g tomatoes
- 20g fromage cheese
- 20 ml olive oil
Directions:
- Wash chicken, cut into cubes and marinate with peppers, salt and pepper. Put in the
fridge for 15 minutes. - In the meantime, boil the porridge.
- Fry the chicken in olive oil.
- Cut the zucchini into small cubes, and blanch the tomatoes, peel and cut them.
- Simmer the vegetables with the oil for about 15 minutes.
- Add ready chicken and braise the whole.
- Serve with groats.
Nutrition Facts (per serving):
- Kcal: 620 kcal
- Protein: 43.41 g
- Fat: 27.53 g
- Carbohydrates: 54.12 g
- Fibre: 7.94 g
- Na: 193.12 mg
- K: 1932 mg
- Ca: 80.19 mg
- P: 587.17 mg
- Mg:131.57 mg
- Fe: 3.92 mg
- Zn: 2.55 mg
- Vit A: 453.4 ug
- Vit D: 0.07 ug
- Vit E: 7.12 mg
- Vit B1: 0.51 mg
- Vit B2: 0.48 mg
- Vit B6: 1.55 mg
- Vit B12: 0.68 ug
- Vit C: 82.61 mg
Check more of our recipes.
