How to Make Sandwiches with Egg Paste, Ham and Dried Tomatoes?
Serves 1 // 10 minutes
Ingredients:
- 2 eggs
- 50 ml plain yogurt
- 30 g turkey ham
- 20 g dried tomatoes
- 70 g rye bread
- clove of garlic
- salt, pepper, chillies
Preparation:
- Boil eggs hard.
- Cut ham and tomatoes into cubes, squeeze the garlic through the press and mix with yogurt.
- Cut the boiled eggs, add the rest of the ingredients and season.
- Blend paste to your favorite consistency.
- Put ready paste on sandwiches.
Nutrition Facts (1 serving)
- Kcal: 428
- Protein: 29.88 g
- Fats: 13.71 g
- Carbohydrates: 48.12 g
- Fibre: 6.52 g
- Na: 864.40 mg
- K: 1048.60 mg
- Ca: 122.50 mg
- P: 432.90 mg
- Mg: 90.50 mg
- Fe: 6.15 mg
- Zn: 3.11 mg
- Vit A: 282.60 ug
- Vit E: 1.04 mg
- Vit B1: 0.50 mg
- Vit B2: 0.91 mg
- Vit B6: 0.38 mg
- Vit B12: 1.69 ug
- Vit C: 8.12 mg
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