Snickers Pancakes
Serves 2 // 15 minutes.
Ingredients (4 pancakes):
- 100g corn flour
- 2 eggs
- 100 ml of milk
- 30 g (1 scoop) protein powder (vanilla, white chocolate, cookie, etc.)
- 1 tbs baking powder
- 5g coconut oil
Filling:
- 150 g natural yogurt
- 40g peanut butter
- 1 banana
Top:
- 20 g dark chocolate
- 20 g peanuts
Directions:
- Combine cornflour, eggs, milk, protein powder and baking soda in a bowl. The pastry
should be battered. - Heat a lightly oiled frying pan over medium-high heat.
- Form pancakes and fry them until bubbles show up before flipping. Cook another side
until golden brown. 4 pancakes should be made out of dough. - Combine yogurt, peanut butter and chopped banana to create a stuffing.
- Fill pancakes with stuffing, and roll them up.
- Heat chocolate until it becomes liquid and pours over the pancakes.
- Put some peanuts on the top.
Nutrition Facts (per serving)
- Kcal: 672,5
- Proteins: 33g
- Fats: 29g
- Carbohydrates: 72,5g
- Fibre: 6,2g
- Na: 217,5 mg
- K: 709,5 mg
- Ca: 204 mg
- P: 377 mg
- Mg: 137,5 mg
- Fe: 4,4 mg
- Zn: 3,2 mg
- Vit A: 147,7 ug
- Vit D: 0,55 ug
- Vit E: 1,8 mg
- Vit B1: 0,39 mg
- Vit B2: 0,52 mg
- Vit B6: 0,53 mg
- Vit B12: 0,6 ug
- Vit C: 5,9 mg
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