0
Ingredients for Snickers Pancakes

Snickers Pancakes

Serves 2 // 15 minutes.

Ingredients (4 pancakes):

  • 100g corn flour
  • 2 eggs
  • 100 ml of milk
  • 30 g (1 scoop) protein powder (vanilla, white chocolate, cookie, etc.)
  • 1 tbs baking powder
  • 5g coconut oil
Filling:
  • 150 g natural yogurt
  • 40g peanut butter
  • 1 banana
Top:
  • 20 g dark chocolate
  • 20 g peanuts
Preparation for Snickers Pancakes

Directions:

  1. Combine cornflour, eggs, milk, protein powder and baking soda in a bowl. The pastry
    should be battered.
  2. Heat a lightly oiled frying pan over medium-high heat.
  3. Form pancakes and fry them until bubbles show up before flipping. Cook another side
    until golden brown. 4 pancakes should be made out of dough.
  4. Combine yogurt, peanut butter and chopped banana to create a stuffing.
  5. Fill pancakes with stuffing, and roll them up.
  6. Heat chocolate until it becomes liquid and pours over the pancakes.
  7. Put some peanuts on the top.
Process of 2 Snickers Pancakes

Nutrition Facts (per serving)

  • Kcal: 672,5
  • Proteins: 33g
  • Fats: 29g
  • Carbohydrates: 72,5g
  • Fibre: 6,2g
  • Na: 217,5 mg
  • K: 709,5 mg
  • Ca: 204 mg
  • P: 377 mg
  • Mg: 137,5 mg
  • Fe: 4,4 mg
  • Zn: 3,2 mg
  • Vit A: 147,7 ug
  • Vit D: 0,55 ug
  • Vit E: 1,8 mg
  • Vit B1: 0,39 mg
  • Vit B2: 0,52 mg
  • Vit B6: 0,53 mg
  • Vit B12: 0,6 ug
  • Vit C: 5,9 mg

Check more of our recipes.

Snickers Pancakes ready to eat
Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

Leave a Reply

All rights reserved Cyklopedia

shares