Strawberries Pancakes
Serves 1 // 15 minutes.
Ingredients:
- 80g of rye flour
- 150g strawberries
- 2 eggs
- 100 ml of milk
- 1 teaspoon of baking powder
- 50 ml of natural yogurt
- 5 ml of rapeseed oil
- xylitol (optional)
Directions:
- Flour, eggs, baking powder, xylitol (optional) and milk blend to a smooth mass and let stand for 5 minutes.
- In the meantime, cut 100g strawberries into small pieces and add them to the finished mass.
- Fry the pan with a little rapeseed oil and warm it up.
- Put the ready mass on the pan (2 tablespoons) and fry on both sides until it is golden brown.
- Pancakes put one on top of the other, pour the yogurt and add the remaining strawberries.
Nutrition Facts (per serving):
- Kcal: 587
- Protein: 24,4g
- Fats: 19.51 g
- Carbohydrates: 84.84 g
- Fiber: 7.18 g
- Na: 207.1 mg
- K: 668 mg
- Ca: 266.2 mg
- P: 452.3 mg
- Mg: 61.8 mg
- Fe: 4.28 mg
- Zn: 3.29 mg
- Vit A: 303.5 ug
- Vit D: 1.72 ug
- Vit E: 1.09 mg
- Vit B1: 0.29 mg
- Vit B2: 0.96 mg
- Vit B6: 0.33 mg
- Vit B12: 1.9 ug
- Vit C:100.5 mg
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