Clean strawberries

Strawberries Pancakes

Serves 1 // 15 minutes.

Ingredients:

  • 80g of rye flour
  • 150g strawberries
  • 2 eggs
  • 100 ml of milk
  • 1 teaspoon of baking powder
  • 50 ml of natural yogurt
  • 5 ml of rapeseed oil
  • xylitol (optional)
Clean strawberries

Directions:

  1. Flour, eggs, baking powder, xylitol (optional) and milk blend to a smooth mass and let stand for 5 minutes.
  2. In the meantime, cut 100g strawberries into small pieces and add them to the finished mass.
  3. Fry the pan with a little rapeseed oil and warm it up.
  4. Put the ready mass on the pan (2 tablespoons) and fry on both sides until it is golden brown.
  5. Pancakes put one on top of the other, pour the yogurt and add the remaining strawberries.
Cutting strawberries

Nutrition Facts (per serving):

  • Kcal: 587
  • Protein: 24,4g
  • Fats: 19.51 g
  • Carbohydrates: 84.84 g
  • Fiber: 7.18 g
  • Na: 207.1 mg
  • K: 668 mg
  • Ca: 266.2 mg
  • P: 452.3 mg
  • Mg: 61.8 mg
  • Fe: 4.28 mg
  • Zn: 3.29 mg
  • Vit A: 303.5 ug
  • Vit D: 1.72 ug
  • Vit E: 1.09 mg
  • Vit B1: 0.29 mg
  • Vit B2: 0.96 mg
  • Vit B6: 0.33 mg
  • Vit B12: 1.9 ug
  • Vit C:100.5 mg

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Strawberries Pancakes
Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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