Coconut rice flakes with gooseberries and black raspberries mousse
Serves 1 // 10 minutes.
Ingredients:
- 80g rice flakes
- 250 ml of cow milk
- 150g black raspberries (you can use blueberries instead)
- 50g gooseberries
- 15g coconut shreds
Directions:
- Cook rice flakes with milk until they ready.
- Add coconut shreds at the end of cooking.
- Blend black raspberries on mousse.
- Combine ready rice flakes with mousse and gooseberries.
Nutrition Facts (per serving)
- Kcal: 597 kcal
- Carbohydrates: 102.6 g
- Fats:18.95 g
- Protein: 17.37 g
- Fiber: 14.72 g
- Na: 146.3 mg
- K: 1179 mg
- Ca: 1045.95 mg
- P: 773.5 mg
- Mg: 243.3 mg
- Fe: 40.64 mg
- Zn: 3.13 mg
- Vit A: 80.5 ug
- Vit D: 0.05 ug
- Vit E:5.38 mg
- Vit B1: 2.22 mg
- Vit B2: 2.3 mg
- Vit B6: 0.24 mg
- Vit B12: 1 ug
- Vit C: 64.47 mg
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