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Coconut rice flakes with gooseberries and black raspberries mousse ingredients

Coconut rice flakes with gooseberries and black raspberries mousse

Serves 1 // 10 minutes.

Ingredients:

  • 80g rice flakes
  • 250 ml of cow milk
  • 150g black raspberries (you can use blueberries instead)
  • 50g gooseberries
  • 15g coconut shreds
Coconut rice flakes, black raspberries

Directions:

  1. Cook rice flakes with milk until they ready.
  2. Add coconut shreds at the end of cooking.
  3. Blend black raspberries on mousse.
  4. Combine ready rice flakes with mousse and gooseberries.
Coconut rice flakes with gooseberries and black raspberries mousse

Nutrition Facts (per serving)

  • Kcal: 597 kcal
  • Carbohydrates: 102.6 g
  • Fats:18.95 g
  • Protein: 17.37 g
  • Fiber: 14.72 g
  • Na: 146.3 mg
  • K: 1179 mg
  • Ca: 1045.95 mg
  • P: 773.5 mg
  • Mg: 243.3 mg
  • Fe: 40.64 mg
  • Zn: 3.13 mg
  • Vit A: 80.5 ug
  • Vit D: 0.05 ug
  • Vit E:5.38 mg
  • Vit B1: 2.22 mg
  • Vit B2: 2.3 mg
  • Vit B6: 0.24 mg
  • Vit B12: 1 ug
  • Vit C: 64.47 mg

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Coconut rice flakes with gooseberries and black raspberries mousse
Coach Damian

Coach Damian

Damian is a head coach and founder of Cyklopedia, which was created with one goal to help everyone be faster cyclists by structured training plans, healthy recipes, and nutrition plans. Damian is racing and coaching for over 10 years, working with athletes all around the world.

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